Oyster Stew

Health score
5%
Oyster Stew
15 min.
5
240kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.1 teaspoon cayenne pepper 
  • servings round buttery crackers for serving
  •  green onions sliced chopped for garnish
  • servings green onions sliced for garnish
  • quart half-and-half whole
  • 12 ounces dozens oysters raw fresh undrained
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper white

Equipment

    Directions

    1. Saute onion in butter until tender.
    2. Add remaining ingredients. Cook over low heat until edges of oysters begin to curl and mixture is hot but not boiling.
    3. Serve stew with crackers and garnish with sliced green onions.

    Nutrition Facts

    Calories240kcal
    Protein13.22%
    Fat53.66%
    Carbs33.12%

    Properties

    Glycemic Index
    36.8
    Glycemic Load
    3.53
    Inflammation Score
    -5
    Nutrition Score
    12.010869617048%

    Flavonoids

    Kaempferol
    0.15mg
    Quercetin
    1.15mg

    Nutrients percent of daily need

    Calories:239.82kcal
    11.99%
    Fat:14.46g
    22.25%
    Saturated Fat:7.31g
    45.68%
    Carbohydrates:20.08g
    6.69%
    Net Carbohydrates:19.39g
    7.05%
    Sugar:10.71g
    11.9%
    Cholesterol:37.47mg
    12.49%
    Sodium:372.86mg
    16.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.02g
    16.03%
    Vitamin K:31.42µg
    29.93%
    Vitamin B12:1.63µg
    27.12%
    Calcium:270.99mg
    27.1%
    Phosphorus:247.11mg
    24.71%
    Zinc:3.6mg
    23.98%
    Vitamin B2:0.32mg
    18.87%
    Vitamin D:2.08µg
    13.88%
    Vitamin B1:0.18mg
    12.29%
    Vitamin A:578.04IU
    11.56%
    Copper:0.23mg
    11.32%
    Potassium:345.82mg
    9.88%
    Selenium:5.8µg
    8.29%
    Vitamin B5:0.79mg
    7.95%
    Magnesium:29.42mg
    7.35%
    Manganese:0.14mg
    6.85%
    Vitamin B6:0.14mg
    6.76%
    Iron:1.21mg
    6.72%
    Vitamin E:0.92mg
    6.1%
    Vitamin B3:1.11mg
    5.53%
    Folate:19.14µg
    4.78%
    Fiber:0.69g
    2.75%
    Vitamin C:2.09mg
    2.53%