Oyster Stew

Popular
Health score
7%
Oyster Stew
30 min.
4
291kcal

Suggestions


Welcome to the delightful world of Oyster Stew, a beloved dish that brings the taste of the sea right to your table! This creamy, rich soup is not only a popular choice among seafood lovers but also a perfect starter for any occasion. Whether you're hosting a dinner party or simply looking for a comforting meal, this Oyster Stew is sure to impress your guests and tantalize their taste buds.

Ready in just 30 minutes, this recipe serves four and is packed with flavor, boasting a caloric content of 291 kcal per serving. The combination of fresh oysters, buttery roux, and a splash of hot sauce creates a harmonious blend that warms the soul. The addition of celery and onions adds a subtle crunch, while the creamy milk and cream base envelops the oysters in a luxurious embrace.

Not only is this dish a feast for the senses, but it also offers a unique culinary experience that showcases the delicate flavors of oysters. Perfect as a soup, antipasti, or even a snack, this Oyster Stew is versatile enough to suit any dining occasion. So, gather your ingredients and get ready to indulge in a bowl of this exquisite stew that celebrates the ocean's bounty!

Ingredients

  • Tbsp butter unsalted
  • pint dozens oysters with their liquor, jarred or freshly shucked, 2 dozen*
  • 0.3 cup flour 
  •  celery stalks minced
  • medium onion white yellow minced
  • 1.8 cup milk 
  • 0.3 cup cup heavy whipping cream (can use all milk if you want)
  • servings splash of tabasco 
  • servings salt 
  • servings pepper black freshly ground
  • 0.5 cup parsley minced

Equipment

  • bowl
  • pot
  • sieve

Directions

  1. Strain and reserve the oyster juice, rinse oysters: Strain the oyster juice through a fine-meshed sieve into a bowl to remove any grit. Reserve the juices. Rinse the oysters well, under cold water.
  2. Put them in a bowl.
  3. Make a roux: Melt the butter in a pot over medium heat.
  4. Add the flour and stir to make a roux. Reduce the heat to medium-low and cook the mixture for a few minutes, stirring often.
  5. Add celery and onions: When the roux turns the color of coffee-with-cream, stir in the celery and onions. Increase the heat to medium and cook for 2-3 minutes, stirring frequently.
  6. Add oyster juices, milk, cream, hot sauce:
  7. Add the oyster juice and any juices the oysters in the bowl have released. The flour in the roux will absorb the liquid and turn into a paste. Slowly add the milk and cream, stirring to incorporate as you pour them in.
  8. Add a healthy splash or two of hot sauce, to taste.
  9. Heat the soup to steamy, but below a simmer, over low heat, cook for 15 minutes. (Do not let the soup boil!)
  10. oysters: If you are working with large oysters, you may want to chop them into bite-sized pieces.
  11. Add the oysters and cook for another 2 minutes, or until the edges of the oysters just begin to curl.
  12. If you want the stew to be more like a smooth soup, purée until smooth.
  13. Add salt and freshly ground black pepper to taste.
  14. Garnish with fresh chopped parsley to serve.

Nutrition Facts

Calories291kcal
Protein8.26%
Fat71.64%
Carbs20.1%

Properties

Glycemic Index
59
Glycemic Load
6.87
Inflammation Score
-8
Nutrition Score
16.084782548573%

Flavonoids

Apigenin
16.22mg
Luteolin
0.11mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
1.12mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:290.61kcal
14.53%
Fat:23.56g
36.24%
Saturated Fat:14.62g
91.35%
Carbohydrates:14.87g
4.96%
Net Carbohydrates:13.89g
5.05%
Sugar:6.93g
7.7%
Cholesterol:72.51mg
24.17%
Sodium:260.1mg
11.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.11g
12.21%
Vitamin K:126.04µg
120.04%
Zinc:5.32mg
35.5%
Vitamin A:1482.41IU
29.65%
Vitamin B12:1.67µg
27.76%
Copper:0.38mg
18.96%
Calcium:171.58mg
17.16%
Phosphorus:153.59mg
15.36%
Vitamin C:12.24mg
14.83%
Vitamin B2:0.25mg
14.51%
Vitamin D:1.68µg
11.19%
Selenium:7.79µg
11.13%
Vitamin B1:0.15mg
9.78%
Folate:33.62µg
8.41%
Potassium:293.74mg
8.39%
Iron:1.46mg
8.14%
Manganese:0.16mg
7.81%
Magnesium:24.96mg
6.24%
Vitamin B6:0.12mg
5.98%
Vitamin B5:0.59mg
5.86%
Vitamin E:0.78mg
5.17%
Vitamin B3:0.84mg
4.19%
Fiber:0.98g
3.93%