Oyster Stew with Rosemary Croutons

Health score
2%
Oyster Stew with Rosemary Croutons
34 min.
12
137kcal

Suggestions

Ingredients

  • slices bacon diced
  • cup celery diced finely
  • 16 ounce bottled clam juice 
  • 12 servings rosemary croutons 
  • tablespoons flour all-purpose
  • tablespoons parsley fresh chopped
  • teaspoons thyme leaves fresh chopped
  • cups half-and-half 
  • cup onion diced finely
  • pints dozens oysters fresh undrained
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • 0.5 cup vermouth 

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. Cook first 3 ingredients in a Dutch oven over medium heat 12 minutes or until onion and celery are tender.
  2. Add vermouth, and simmer 1 minute.
  3. Add oysters.
  4. Whisk together flour and clam juice in a small bowl; whisk into soup. Bring to a simmer over medium heat. Simmer 1 minute or until oyster edges begin to curl. Reduce heat to medium-low; add half-and-half and next 4 ingredients. Cook over medium-low heat until thoroughly heated. (Do not boil.)
  5. Serve with Rosemary Croutons.
  6. Fix it Faster: Use prechopped fresh celery and onion that's now available in most grocery store produce departments.

Nutrition Facts

Calories137kcal
Protein10.36%
Fat59.23%
Carbs30.41%

Properties

Glycemic Index
26.08
Glycemic Load
1.04
Inflammation Score
-6
Nutrition Score
6.4826087682791%

Flavonoids

Apigenin
1.69mg
Luteolin
0.25mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.1mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:136.78kcal
6.84%
Fat:8.69g
13.37%
Saturated Fat:4.8g
30%
Carbohydrates:10.04g
3.35%
Net Carbohydrates:9.37g
3.41%
Sugar:4.49g
4.98%
Cholesterol:26.75mg
8.92%
Sodium:406.26mg
17.66%
Alcohol:0.95g
100%
Alcohol %:0.83%
100%
Protein:3.42g
6.84%
Zinc:3.47mg
23.12%
Vitamin B12:0.83µg
13.91%
Vitamin K:14.39µg
13.7%
Copper:0.26mg
12.88%
Vitamin B2:0.15mg
8.78%
Calcium:83.07mg
8.31%
Phosphorus:82.68mg
8.27%
Vitamin A:388.73IU
7.77%
Selenium:4.91µg
7.01%
Vitamin C:5.16mg
6.26%
Potassium:183.02mg
5.23%
Vitamin B6:0.09mg
4.6%
Manganese:0.09mg
4.27%
Iron:0.7mg
3.9%
Vitamin B1:0.06mg
3.78%
Folate:14.72µg
3.68%
Magnesium:13.5mg
3.37%
Vitamin B5:0.29mg
2.91%
Fiber:0.67g
2.67%
Vitamin B3:0.51mg
2.53%
Vitamin E:0.31mg
2.05%
Source:My Recipes