Oysters Rockefeller

Health score
1%
Oysters Rockefeller
300 min.
10
79kcal

Suggestions

Ingredients

  • 1.3 oz baby spinach packed finely chopped
  • slices bacon 
  • tablespoons breadcrumbs fresh (preferably from a day-old baguette)
  • pinch ground pepper 
  • teaspoons celery minced
  • tablespoon parsley fresh finely chopped
  • 10 cups kosher salt for baking and serving (3 lb
  • 20 small dozens oysters picked over scrubbed for shell fragents and shells well
  • teaspoon rum 
  • tablespoons spring onion finely chopped
  • 3.5 tablespoons butter unsalted
  • 0.8 cup watercress packed finely chopped (2 oz before discarding coarse stems)

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Toss together watercress, spinach, scallion greens, parsley, celery, and 1 tablespoon plus 1 teaspoon bread crumbs in a bowl. Melt butter in a 10-inch heavy skillet over moderate heat, then add watercress mixture and cook, stirring, until spinach is wilted, 1 to 2 minutes. Stir in Pernod, cayenne, and salt and pepper to taste, then transfer mixture to a bowl and chill, covered, until cold, about 1 hour.
  2. Put oven rack in middle position and preheat oven to 450°F.
  3. While watercress mixture chills, cook bacon in cleaned skillet over moderate heat, turning, until crisp, then drain on paper towels and finely crumble.
  4. Spread 5 cups kosher salt in a large shallow baking pan (1 inch deep) and nestle oysters (in shells) in it. Spoon watercress mixture evenly over oysters, then top with bacon and sprinkle with remaining tablespoon plus 2 teaspoons bread crumbs.
  5. Bake oysters until edges of oysters begin to curl and bread crumbs are golden, about 10 minutes.
  6. Serve warm oysters in shells, nestled in kosher salt (about 5 cups), on a platter.

Nutrition Facts

Calories79kcal
Protein8.4%
Fat77.97%
Carbs13.63%

Properties

Glycemic Index
20.7
Glycemic Load
0.06
Inflammation Score
-5
Nutrition Score
6.0900000541107%

Flavonoids

Apigenin
0.89mg
Luteolin
0.04mg
Kaempferol
0.86mg
Myricetin
0.08mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:79.13kcal
3.96%
Fat:6.83g
10.5%
Saturated Fat:3.45g
21.56%
Carbohydrates:2.69g
0.9%
Net Carbohydrates:2.38g
0.86%
Sugar:0.29g
0.32%
Cholesterol:16.01mg
5.34%
Sodium:113247.28mg
4923.79%
Alcohol:0.17g
100%
Alcohol %:0.07%
100%
Protein:1.65g
3.31%
Vitamin K:35.78µg
34.08%
Manganese:0.37mg
18.69%
Vitamin A:622.17IU
12.44%
Zinc:1.55mg
10.36%
Copper:0.19mg
9.42%
Calcium:87.79mg
8.78%
Iron:1.43mg
7.93%
Vitamin B12:0.3µg
4.95%
Selenium:3.05µg
4.36%
Vitamin C:3.07mg
3.72%
Vitamin B1:0.05mg
3.65%
Folate:13.24µg
3.31%
Vitamin B3:0.54mg
2.72%
Potassium:87.32mg
2.49%
Magnesium:9.81mg
2.45%
Phosphorus:22.91mg
2.29%
Vitamin B2:0.03mg
2.02%
Vitamin E:0.29mg
1.93%
Vitamin B6:0.04mg
1.76%
Fiber:0.31g
1.24%
Source:Epicurious