Oysters Rockefeller

Health score
1%
Oysters Rockefeller
45 min.
8
210kcal

Suggestions


Indulge in the luxurious flavors of Oysters Rockefeller, a classic dish that has graced the tables of fine dining establishments for generations. This exquisite appetizer is not only a feast for the eyes but also a delightful treat for the palate. With its rich combination of fresh oysters, vibrant greens, and a savory breadcrumb topping, it’s the perfect starter for any special occasion or gathering.

Imagine the aroma of garlic and fresh herbs wafting through your kitchen as you prepare this elegant dish. The process of shucking oysters may seem daunting, but the reward is well worth the effort. Each oyster is nestled in its half shell, surrounded by a bed of rock salt, ensuring they stay perfectly in place while baking. The spinach and watercress mixture, combined with the distinctive flavor of Pernod, creates a unique taste that complements the briny sweetness of the oysters.

In just 45 minutes, you can create a stunning dish that serves eight, making it ideal for entertaining guests or enjoying a cozy night in. With only 210 calories per serving, Oysters Rockefeller is a guilt-free indulgence that allows you to savor the finer things in life. So gather your ingredients, preheat your oven, and get ready to impress your friends and family with this delectable seafood delight!

Ingredients

  • 0.5 cup breadcrumbs dry
  • teaspoon fennel seeds 
  •  garlic clove 
  • 0.5 cup green onions chopped
  • 24  dozens oysters fresh
  • 0.3 cup parmesan cheese freshly grated
  • teaspoon pepper sauce hot
  • tablespoons pernod 
  • pound rock salt ()
  • cups pkt spinach fresh loosely packed
  • bunch watercress trimmed
  • 0.8 cup butter unsalted room temperature ()

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Position rack in top third of oven and preheat to 450°F. Finely chop garlic in processor.
  2. Add spinach, watercress and green onions to garlic. Process, using on/off turns, until mixture is finely chopped.
  3. Transfer mixture to medium bowl.
  4. Combine butter, breadcrumbs, Pernod, fennel and hot sauce in processor. Process until well blended. Return spinach mixture to processor. Process, using on/off turns, just until mixtures are blended. Season with salt and pepper. (Can be made 8 hours ahead. Cover; chill.)
  5. Sprinkle rock salt over large baking sheet to depth of 1/2 inch. Arrange oysters in half shells atop rock salt. Top each oyster with 1 tablespoon spinach mixture.
  6. Sprinkle with cheese.
  7. Bake until spinach mixture browns on top, about 8 minutes.

Nutrition Facts

Calories210kcal
Protein5.31%
Fat82.14%
Carbs12.55%

Properties

Glycemic Index
15.75
Glycemic Load
0.17
Inflammation Score
-7
Nutrition Score
8.6334782994312%

Flavonoids

Luteolin
0.06mg
Kaempferol
1.28mg
Myricetin
0.04mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:209.95kcal
10.5%
Fat:18.65g
28.69%
Saturated Fat:11.53g
72.04%
Carbohydrates:6.41g
2.14%
Net Carbohydrates:5.65g
2.06%
Sugar:0.65g
0.73%
Cholesterol:50.15mg
16.72%
Sodium:22107.17mg
961.18%
Alcohol:1.42g
100%
Alcohol %:1.58%
100%
Protein:2.71g
5.43%
Vitamin K:59.02µg
56.21%
Vitamin A:1427.19IU
28.54%
Zinc:2.04mg
13.62%
Manganese:0.24mg
12.15%
Copper:0.18mg
9.05%
Calcium:80.55mg
8.06%
Vitamin B12:0.47µg
7.82%
Folate:27.21µg
6.8%
Vitamin C:5.17mg
6.27%
Iron:1.08mg
6.02%
Selenium:4.09µg
5.84%
Vitamin B1:0.08mg
5.48%
Vitamin E:0.77mg
5.13%
Phosphorus:49.99mg
5%
Vitamin B2:0.07mg
4.34%
Magnesium:14.66mg
3.66%
Potassium:111.12mg
3.17%
Vitamin B3:0.61mg
3.05%
Fiber:0.76g
3.02%
Vitamin D:0.33µg
2.23%
Vitamin B6:0.04mg
2.09%
Vitamin B5:0.1mg
1.02%
Source:Epicurious