Oysters Rockefeller

Health score
3%
Oysters Rockefeller
45 min.
6
322kcal

Suggestions

Ingredients

  • cups baby spinach leaves 
  •  to 3 celery leaves chopped
  • teaspoon chervil fresh chopped
  • tablespoons anise-flavored liqueur 
  • 0.3 cup breadcrumbs dry fine
  • 0.3 cup fennel bulb chopped
  • 0.5 cup flat-leaf parsley chopped
  • 0.3 cup green onions chopped
  • 0.1 teaspoon hot sauce 
  • servings garnish: lemon wedges 
  • 24  oysters on the half shell fresh
  • 0.3 teaspoon pepper 
  • pound rock salt 
  • servings rock salt 
  • 0.3 teaspoon salt 
  • cup butter unsalted divided

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven

Directions

  1. Melt 3 tablespoons butter in a skillet over medium-high heat; add parsley and next 4 ingredients. Saut 2 to 3 minutes.
  2. Add watercress, and cook 2 to 3 minutes or until wilted. Cool.
  3. Pulse parsley mixture in food processor with the remaining 13 tablespoons butter, breadcrumbs, and liqueur until smooth, stopping to scrape down sides.
  4. Add salt, pepper, and hot sauce.
  5. Fill pie pans or a large baking sheet with 2 pounds rock salt. Dampen salt slightly, and arrange oysters on the beds of salt.
  6. Top each oyster with a spoonful of the parsley mixture.
  7. Bake at 450 about 12 to 15 minutes or until lightly browned and bubbly.
  8. Serve on a bed of rock salt, and garnish, if desired.
  9. Note: For testing purposes, we used Pernod for anise-flavored liqueur.

Nutrition Facts

Calories322kcal
Protein2.52%
Fat87.23%
Carbs10.25%

Properties

Glycemic Index
38.42
Glycemic Load
0.25
Inflammation Score
-9
Nutrition Score
13.588260878687%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
10.78mg
Luteolin
0.15mg
Kaempferol
0.77mg
Myricetin
0.78mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:322.12kcal
16.11%
Fat:31.22g
48.03%
Saturated Fat:19.56g
122.23%
Carbohydrates:8.25g
2.75%
Net Carbohydrates:7.32g
2.66%
Sugar:3.12g
3.47%
Cholesterol:83.58mg
27.86%
Sodium:117561.92mg
5111.39%
Alcohol:1.09g
100%
Alcohol %:0.36%
100%
Protein:2.03g
4.06%
Vitamin K:144.54µg
137.66%
Vitamin A:2356.5IU
47.13%
Manganese:0.5mg
24.97%
Zinc:2.76mg
18.39%
Copper:0.3mg
15.02%
Vitamin C:11.29mg
13.68%
Iron:2.25mg
12.48%
Calcium:118.69mg
11.87%
Folate:38.89µg
9.72%
Vitamin B12:0.58µg
9.59%
Vitamin E:1.22mg
8.12%
Vitamin B1:0.08mg
5.09%
Selenium:3.47µg
4.95%
Magnesium:19.51mg
4.88%
Potassium:168.1mg
4.8%
Vitamin B2:0.07mg
4.18%
Vitamin D:0.57µg
3.78%
Fiber:0.93g
3.73%
Phosphorus:36.02mg
3.6%
Vitamin B3:0.65mg
3.26%
Vitamin B6:0.04mg
2%
Vitamin B5:0.13mg
1.29%
Source:My Recipes