Oysters Rockefeller

Health score
8%
Oysters Rockefeller
40 min.
4
198kcal

Suggestions


Indulge in the rich and delectable flavors of Oysters Rockefeller, a classic dish that transforms fresh oysters into an unforgettable culinary experience. Originating from New Orleans, this luxurious appetizer is perfect for impressing dinner guests or elevating your next gathering. The combination of succulent oysters, vibrant spinach, and savory toppings, all baked to perfection, creates a tantalizing contrast of textures and tastes.

What makes Oysters Rockefeller truly special is the delightful medley of ingredients that enhance the briny goodness of the oysters. Crisp bacon adds a satisfying crunch, while garlic and green onions infuse the dish with aromatic flavors. The addition of anise liqueur brings a unique touch that complements the richness of the butter and parmesan, creating a symphony of taste that will leave your palate yearning for more.

Ready in just 40 minutes, this elegant appetizer not only showcases your culinary skills but also invites a sense of indulgence to any meal. Whether you're hosting a festive occasion or enjoying a cozy evening at home, Oysters Rockefeller is sure to elevate your dining experience. Dive into the world of gourmet cooking and treat yourself and your loved ones to this delectable starter that’s as visually stunning as it is delicious.

Ingredients

  • tablespoons anise liqueur 
  • cups baby spinach coarsely chopped
  • 0.3 cup butter 
  • servings cayenne to taste
  • tablespoons celery diced finely
  • strips bacon crumbled cooked
  • cloves garlic chopped
  •  green onion sliced
  • 24  dozens oysters 
  • 0.5 cup panko breadcrumbs 
  • 0.3 cup parmigiano reggiano grated (parmesan)
  • tablespoons parsley chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Shuck the oysters placing them in a baking pan filled with rock salt to keep them level and prevent the juices from spilling.Melt the butter in a pan over medium heat, add the garlic, saute until fragrant, about a minute and mix half of the garlic butter into the breadcrumbs.
  2. Add the spinach, green onion and celery to the pan and cook until the spinach wilts.
  3. Add the anise liqueur, deglaze the pan and allow most of the liquid to evaporate and remove from heat before seasoning with cayenne, salt and pepper to taste.
  4. Mix the parsley and parmesan into the breadcrumbs.
  5. Place a heaping teaspoon of the mixture onto each oyster followed by some bacon and the breadcrumbs.
  6. Bake in a preheated 450F oven until golden brown, about 10-15 minutes.

Nutrition Facts

Calories198kcal
Protein12.69%
Fat69.33%
Carbs17.98%

Properties

Glycemic Index
60
Glycemic Load
0.45
Inflammation Score
-8
Nutrition Score
15.029130337031%

Flavonoids

Apigenin
4.42mg
Luteolin
0.17mg
Kaempferol
1.08mg
Myricetin
0.37mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:197.85kcal
9.89%
Fat:15.64g
24.07%
Saturated Fat:8.96g
56.02%
Carbohydrates:9.13g
3.04%
Net Carbohydrates:7.71g
2.8%
Sugar:0.86g
0.96%
Cholesterol:42.07mg
14.02%
Sodium:532.25mg
23.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.88%
Vitamin K:120.55µg
114.81%
Vitamin A:2070.81IU
41.42%
Zinc:4.02mg
26.82%
Manganese:0.34mg
17.1%
Copper:0.33mg
16.32%
Vitamin B12:0.9µg
15.07%
Iron:2.6mg
14.47%
Calcium:142.27mg
14.23%
Folate:47.24µg
11.81%
Vitamin C:9.23mg
11.18%
Phosphorus:110.01mg
11%
Selenium:7.69µg
10.98%
Vitamin B1:0.13mg
8.69%
Magnesium:28.98mg
7.25%
Vitamin B2:0.12mg
7.08%
Potassium:227.94mg
6.51%
Vitamin B3:1.3mg
6.5%
Vitamin B6:0.12mg
5.75%
Fiber:1.42g
5.69%
Vitamin E:0.8mg
5.34%
Vitamin B5:0.21mg
2.14%