P. B. & Banana Sandwich

Vegetarian
Vegan
Dairy Free
Health score
3%
P. B. & Banana Sandwich
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
39kcal

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Ingredients

  • 0.5  banana sliced
  • 2 Tbsp creamy peanut butter 
  • 2 slices bread whole wheat

Equipment

    Directions

    1. Spread each bread slice with 1 Tbsp. peanut butter. Top 1 of the bread slices with banana slices. Cover with second bread slice.
    2. Cut sandwich diagonally in half.

    Nutrition Facts

    Calories39kcal
    Protein14.56%
    Fat41.23%
    Carbs44.21%

    Properties

    Glycemic Index
    13.85
    Glycemic Load
    2.18
    Inflammation Score
    -1
    Nutrition Score
    1.7686956479498%

    Flavonoids

    Catechin
    0.36mg
    Kaempferol
    0.01mg

    Nutrients percent of daily need

    Calories:38.58kcal
    1.93%
    Fat:1.85g
    2.85%
    Saturated Fat:0.37g
    2.32%
    Carbohydrates:4.47g
    1.49%
    Net Carbohydrates:3.83g
    1.39%
    Sugar:1.3g
    1.45%
    Cholesterol:0mg
    0%
    Sodium:38.99mg
    1.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.47g
    2.95%
    Manganese:0.18mg
    9.12%
    Vitamin B3:0.71mg
    3.56%
    Magnesium:11.31mg
    2.83%
    Fiber:0.64g
    2.57%
    Phosphorus:24.02mg
    2.4%
    Vitamin B6:0.05mg
    2.4%
    Selenium:1.63µg
    2.34%
    Vitamin E:0.33mg
    2.18%
    Vitamin B1:0.03mg
    1.88%
    Folate:6.28µg
    1.57%
    Copper:0.03mg
    1.53%
    Potassium:53.17mg
    1.52%
    Zinc:0.19mg
    1.26%
    Iron:0.21mg
    1.19%
    Vitamin B2:0.02mg
    1.16%
    Calcium:10.99mg
    1.1%
    Dairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePeanutsBananas
    Source:Kraft Recipes

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