Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Pad Thai
Pad Thai
Dairy Free
Health score
11%
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Lunch
Main Course
Main Dish
Dinner
35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 295g
Price Per Serving: 2.16$
620kcal
Nutrition
Calories: 620kcal
Protein: 8.68%
Fat: 21.59%
Carbs: 69.73%
Suggestions
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Ingredients
2
cups
bean sprouts
1
tablespoon
brown sugar
2
tablespoons
canola oil
divided
1
carrots
grated
0.5
cup
chicken broth
1
tablespoon
chile sauce
2
large
eggs
beaten
1
tablespoon
fish sauce
0.3
cup
cilantro leaves
fresh roughly chopped for garnish
1
tablespoon
garlic
chopped
1
tablespoon
juice of lime
0.3
cup
peanuts
coarsely chopped for garnish
16
ounce
rice noodles
4
scallions
sliced for round 2 recipe coconut chicken soup thin (reserve 1 scallion )
3
tablespoons
soya sauce
Equipment
bowl
frying pan
whisk
pot
wok
Directions
Bring a large pot of water to a boil and turn off the heat.
Add the rice noodles and let them soften, about 2 to 3 minutes.
Drain. (Reserve 1 cup cooked noodles for Online Round 2 Recipe Summer
Rolls.)
In a wok or a large skillet over high heat, add 1 tablespoon oil. When it is hot, add the eggs and cook until they are firm.
Remove them from the pan and let them cool a bit. Roughly chop them and set aside.
In a small bowl, whisk together the brown sugar, soy sauce, fish sauce, chile sauce, lime juice, garlic, and broth. Set side.
Add the remaining 1 tablespoon oil to the pan along with the carrots, scallions, and bean sprouts and stir fry 1 minute.
Add the reserved eggs and sauce, stirring to coat everything completely. Cook for another minute.
Serve garnished with peanuts and cilantro.
Nutrition Facts
Calories
620kcal
Protein
8.68%
Fat
21.59%
Carbs
69.73%
Properties
Glycemic Index
57.02
Glycemic Load
54.73
Inflammation Score
-9
Nutrition Score
19.499565290368%
Flavonoids
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.38mg
Myricetin
0.04mg
Quercetin
1.97mg
Nutrients
percent of daily need
Calories:
620.02kcal
31%
Fat:
14.78g
22.75%
Saturated Fat:
2.21g
13.81%
Carbohydrates:
107.43g
35.81%
Net Carbohydrates:
102.71g
37.35%
Sugar:
7.5g
8.33%
Cholesterol:
93.59mg
31.2%
Sodium:
1686.31mg
73.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.38g
26.76%
Vitamin A:
2883.89IU
57.68%
Manganese:
1.08mg
54.15%
Vitamin K:
52.24µg
49.75%
Selenium:
26.82µg
38.32%
Phosphorus:
319.49mg
31.95%
Folate:
85.16µg
21.29%
Fiber:
4.72g
18.89%
Copper:
0.33mg
16.31%
Vitamin B2:
0.27mg
16.09%
Magnesium:
63.81mg
15.95%
Vitamin B3:
3.06mg
15.3%
Iron:
2.74mg
15.21%
Vitamin C:
12.06mg
14.62%
Vitamin B1:
0.19mg
12.49%
Vitamin B6:
0.24mg
11.96%
Zinc:
1.77mg
11.81%
Vitamin E:
1.75mg
11.69%
Potassium:
364.28mg
10.41%
Vitamin B5:
0.94mg
9.36%
Calcium:
77.63mg
7.76%
Vitamin B12:
0.25µg
4.17%
Vitamin D:
0.5µg
3.33%
Lunch
Main Course
Main Dish
Dinner
Eggs
Chicken
Peanuts
Beans
Fish
Dairy Free
Pescatarian
Asian
Thai
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples