Pad Thai

Vegetarian
Dairy Free
Health score
2%
Pad Thai
25 min.
4
314kcal

Suggestions

Ingredients

  •  eggs 
  • cup bean sprouts fresh
  • tablespoon cilantro leaves fresh chopped
  • clove garlic minced
  •  lime cut into wedges
  • tablespoons peanuts chopped
  • 6.8 ounce rice noodles thin
  • tablespoon soya sauce 
  • ounces fried tofu sliced into thin strips
  • tablespoons vegetable oil 
  • pinch sugar white

Equipment

  • bowl
  • wok

Directions

  1. Place noodles in a heatproof bowl and cover with boiling water. Allow to soak for 5 minutes, until pliable but not mushy.
  2. Drain water and set aside.
  3. Heat oil in wok over medium heat.
  4. Add garlic, and fry until brown.
  5. Add noodles, and fry until heated through. Push to the side.
  6. Break egg into the base of the wok, and mix gently. As it begins to set, break it up and mix it into the noodles.
  7. Mix in soy sauce and sugar. Stir in tofu, bean sprouts, peanuts, and cilantro.
  8. Remove from heat.
  9. Garnish with lime wedges.

Nutrition Facts

Calories314kcal
Protein9.69%
Fat33.08%
Carbs57.23%

Properties

Glycemic Index
66.59
Glycemic Load
23.44
Inflammation Score
-2
Nutrition Score
7.6700000659279%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:313.97kcal
15.7%
Fat:11.62g
17.88%
Saturated Fat:1.96g
12.25%
Carbohydrates:45.24g
15.08%
Net Carbohydrates:42.83g
15.58%
Sugar:1.8g
2%
Cholesterol:40.92mg
13.64%
Sodium:358.08mg
15.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.66g
15.32%
Manganese:0.46mg
22.95%
Vitamin K:21.54µg
20.52%
Selenium:11.33µg
16.18%
Phosphorus:138.48mg
13.85%
Vitamin C:8.57mg
10.38%
Fiber:2.4g
9.61%
Folate:36.7µg
9.17%
Iron:1.44mg
7.99%
Copper:0.15mg
7.62%
Vitamin B3:1.32mg
6.61%
Vitamin B2:0.11mg
6.39%
Magnesium:24.94mg
6.23%
Calcium:57.88mg
5.79%
Vitamin B1:0.08mg
5.6%
Zinc:0.76mg
5.04%
Vitamin E:0.74mg
4.92%
Vitamin B6:0.09mg
4.59%
Vitamin B5:0.44mg
4.39%
Potassium:135.63mg
3.88%
Vitamin B12:0.1µg
1.63%
Vitamin A:80.05IU
1.6%
Vitamin D:0.22µg
1.47%
Source:Allrecipes