Pad Thai (Stir-Fried Noodles)

Dairy Free
Health score
8%
Pad Thai (Stir-Fried Noodles)
25 min.
6
399kcal

Suggestions

Ingredients

  • cups bean sprouts 
  • tablespoons brown sugar 
  • tablespoons canola oil 
  • large eggs lightly beaten
  • pound extra-firm tofu cubed
  • 0.3 cup fish sauce 
  • large garlic cloves minced
  •  lime cut into wedges
  • teaspoons paprika 
  • 0.3 cup peanuts chopped
  • small bell pepper red seeded
  • 0.5 pound rice noodles dry
  • 0.3 cup rice vinegar 
  •  scallions cut into 2-inch pieces
  • 0.5 pound shrimp cleaned peeled

Equipment

  • pot
  • wok

Directions

  1. Cover the noodles with warm water and soak for 30 to 45 minutes or until softened but not mushy.
  2. Drain and discard the water.
  3. In a wok or large stockpot, heat the oil over medium-high heat.
  4. Add the garlic and stir-fry 15 seconds.
  5. Add the shrimp and stir-fry 2 to 3 minutes or just until pink and opaque.
  6. Add the tofu and toss until lightly coated with oil.
  7. Add the eggs and scramble. Fold in the softened noodles, fish sauce, vinegar, 1/4 cup water, brown sugar, and paprika and toss for about 2 minutes or until well combined.
  8. Add the scallions and bean sprouts and heat through. Pile onto a large platter and garnish with the red pepper, peanuts, and wedges of lime.

Nutrition Facts

Calories399kcal
Protein21.31%
Fat34.76%
Carbs43.93%

Properties

Glycemic Index
46.38
Glycemic Load
18.9
Inflammation Score
-7
Nutrition Score
14.594347798306%

Flavonoids

Hesperetin
4.8mg
Naringenin
0.38mg
Luteolin
0.08mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:399.02kcal
19.95%
Fat:15.57g
23.96%
Saturated Fat:2.02g
12.63%
Carbohydrates:44.28g
14.76%
Net Carbohydrates:40.72g
14.81%
Sugar:7.03g
7.81%
Cholesterol:122.86mg
40.95%
Sodium:907.4mg
39.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.47g
42.95%
Vitamin K:42.55µg
40.53%
Vitamin C:26.39mg
31.99%
Manganese:0.53mg
26.58%
Phosphorus:229.35mg
22.94%
Vitamin A:938.32IU
18.77%
Selenium:12.84µg
18.34%
Calcium:171.33mg
17.13%
Copper:0.34mg
16.84%
Folate:64.3µg
16.08%
Magnesium:61.98mg
15.49%
Iron:2.78mg
15.47%
Fiber:3.56g
14.24%
Vitamin E:1.92mg
12.77%
Vitamin B6:0.21mg
10.32%
Potassium:356.16mg
10.18%
Vitamin B2:0.17mg
10.09%
Zinc:1.43mg
9.53%
Vitamin B3:1.84mg
9.18%
Vitamin B1:0.11mg
7.44%
Vitamin B5:0.63mg
6.29%
Vitamin B12:0.19µg
3.25%
Vitamin D:0.33µg
2.22%
Source:My Recipes