Pad Thai with Chicken and Shrimp

Dairy Free
Health score
18%
Pad Thai with Chicken and Shrimp
30 min.
4
331kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • teaspoon asian chili paste such as sambal oelek
  • tablespoon cider vinegar 
  • tablespoon creamy peanut butter 
  • servings cilantro leaves fresh for garnish
  • teaspoon garlic minced
  • teaspoon ginger minced
  • tablespoon brown sugar light packed
  • servings lime wedges for garnish
  • servings mung bean sprouts for garnish
  • servings peanuts chopped for garnish
  • 0.3 pound medium-wide rice noodles softened drained
  • servings romaine lettuce chopped for garnish
  • 0.5 cup vegetables mixed yellow julienned (carrots, squash, zucchini)
  • 12  shrimp medium to large deveined peeled
  • ounces chicken breast boneless skinless sliced into strips
  • tablespoon soya sauce 
  • tablespoon water 

Equipment

  • bowl
  • whisk
  • wok

Directions

  1. In a small bowl, whisk together the soy sauce, water, peanut butter, and chili paste until smooth.
  2. Heat a large wok over medium-high heat, and add canola oil. When the oil is hot, add the garlic and ginger and let cook until fragrant, about 1 minute.
  3. Add the vegetables, chicken, and shrimp, and stir-fry until chicken and shrimp are browned and cooked through, about 2 minutes.
  4. Add noodles and toss to coat.
  5. Add peanut/spice paste, brown sugar and cider vinegar and toss to distribute. Cook until heated through, about 2 minutes.
  6. Spread chopped romaine on a platter.
  7. Serve pad Thai on top of lettuce and garnish with mung bean sprouts, lime, cilantro and chopped peanuts.

Nutrition Facts

Calories331kcal
Protein19.81%
Fat38.89%
Carbs41.3%

Properties

Glycemic Index
73.81
Glycemic Load
14.65
Inflammation Score
-10
Nutrition Score
19.939565176549%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:330.75kcal
16.54%
Fat:14.48g
22.28%
Saturated Fat:1.55g
9.67%
Carbohydrates:34.6g
11.53%
Net Carbohydrates:31.05g
11.29%
Sugar:4.62g
5.13%
Cholesterol:66.44mg
22.15%
Sodium:408.21mg
17.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.59g
33.19%
Vitamin A:8577.26IU
171.55%
Vitamin K:95.35µg
90.81%
Folate:131.82µg
32.95%
Manganese:0.48mg
23.87%
Phosphorus:232.48mg
23.25%
Vitamin B3:4.48mg
22.41%
Selenium:14.23µg
20.33%
Vitamin B6:0.35mg
17.32%
Vitamin E:2.38mg
15.85%
Potassium:509.78mg
14.57%
Fiber:3.55g
14.21%
Magnesium:50.42mg
12.6%
Copper:0.25mg
12.54%
Iron:1.79mg
9.93%
Vitamin B1:0.13mg
8.98%
Vitamin C:7.02mg
8.5%
Zinc:1.24mg
8.25%
Vitamin B2:0.13mg
7.57%
Calcium:68.46mg
6.85%
Vitamin B5:0.67mg
6.69%