Pad Thai with Pork

Dairy Free
Health score
18%
Pad Thai with Pork
48 min.
4
679kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • tablespoon sesame oil dark
  •  eggs beaten
  • cup bean sprouts fresh
  • 0.3 cup cilantro leaves fresh
  •  garlic cloves minced
  • 0.8 tablespoon green onions thinly sliced
  • 0.3 cup juice of lemon fresh
  •  lime cut into wedges
  • 0.3 cup vegetable oil; peanut oil preferred divided
  • pound pork loin thinly sliced
  • 0.5 tablespoon pepper flakes red crushed to taste
  • ounces rice stick noodles dry
  • 0.5 cup roasted peanuts finely chopped
  • tablespoons sugar 
  • 0.3 cup thai fish sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • mixing bowl
  • wok

Directions

  1. In a bowl of hot water, soak the dry rice noodles until softened, about 30 to 45 minutes.
  2. Drain and set aside.
  3. In a medium mixing bowl, whisk the sesame oil and cornstarch.
  4. Add the pork and toss well.
  5. In a small mixing bowl, whisk the fish sauce, lemon juice and sugar. Set aside.
  6. Preheat a wok or large skillet over high heat.
  7. Pour in half the peanut oil and heat (but do not bring oil to smoking point).
  8. Add pork and cook until cooked through, about 2 minutes.
  9. Remove pork and set aside.
  10. Reheat wok or skillet and pour in the remaining peanut oil.
  11. Add the garlic, crushed red pepper flakes and green onions. Cook until soft and fragrant, about 1 minute. Slowly add the eggs, stirring constantly. Once cooked, add the drained noodles, fish sauce mixture and cooked pork. Toss until combined.
  12. Transfer the Pad Thai to a serving platter and top with bean sprouts, peanuts, lime wedges and cilantro leaves.
  13. Serve immediately.

Nutrition Facts

Calories679kcal
Protein22.29%
Fat44.97%
Carbs32.74%

Properties

Glycemic Index
63.52
Glycemic Load
27.13
Inflammation Score
-7
Nutrition Score
25.57782589871%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
9.41mg
Naringenin
0.78mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:679.02kcal
33.95%
Fat:34.24g
52.68%
Saturated Fat:6.72g
42%
Carbohydrates:56.1g
18.7%
Net Carbohydrates:52.33g
19.03%
Sugar:11.51g
12.79%
Cholesterol:194.2mg
64.73%
Sodium:1416.96mg
61.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.19g
76.38%
Selenium:51.65µg
73.78%
Vitamin B6:1.12mg
56.01%
Vitamin B3:10.09mg
50.45%
Phosphorus:484.21mg
48.42%
Vitamin B1:0.63mg
41.91%
Manganese:0.82mg
40.96%
Vitamin B2:0.45mg
26.39%
Magnesium:104.75mg
26.19%
Zinc:3.4mg
22.66%
Potassium:777.4mg
22.21%
Vitamin E:3.16mg
21.09%
Vitamin C:15.7mg
19.04%
Vitamin B5:1.83mg
18.32%
Folate:69.14µg
17.28%
Copper:0.33mg
16.52%
Vitamin B12:0.94µg
15.69%
Vitamin K:15.89µg
15.13%
Fiber:3.77g
15.09%
Iron:2.64mg
14.68%
Vitamin A:570.16IU
11.4%
Calcium:76.45mg
7.65%
Vitamin D:1.11µg
7.42%