Paella Burgers

Dairy Free
Health score
31%
Paella Burgers
42 min.
6
937kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup freshly made bread crumbs 
  •  eggs beaten
  •  garlic clove pressed finely chopped
  • 1.5 pounds ground chicken dark white (both and meat)
  • 0.7 cup mayonnaise 
  • tablespoon olive oil extra-virgin (recommended: Colavita)
  • tablespoons olive oil extra-virgin (recommended: Colavita)
  • 0.3 cup wine (recommended: Sutter Home)
  • tablespoons wine (recommended: Sutter Home)
  • 12 large shrimp raw deveined peeled ()
  • 12 slices bell pepper red
  • 0.3 cup bell pepper sweet red chopped
  • 0.1 teaspoon saffron threads 
  • 0.3 teaspoon salt 
  • teaspoon salt 
  • ounces chorizo spanish
  •  sourdough rolls split
  • large tomatoes 
  • servings vegetable oil for brushing on the grill rack
  • 0.5 cup onion yellow finely chopped
  • slices onion yellow thin

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • grill

Directions

  1. Prepare a medium fire in a charcoal grill with a cover, or preheat a gas grill to medium.
  2. Combine the oil and garlic in a small, fire-proof saucepan on the grill and cook for 1 minute.
  3. Add the wine and saffron and heat, stirring occasionally and using the back of a spoon to crush the saffron and help release the color, until the mixture is reduced and thickened, about 10 minutes.
  4. Transfer to a small bowl and set aside to cool.
  5. When the saffron mixture is cool, add the mayonnaise and stir to blend. Cover and chill until ready to use.
  6. Slice the chorizo and pulse in a food processor to chop.
  7. Transfer to a large bowl.
  8. Add the oil, garlic, wine, saffron threads, onion, sweet pepper, salt, black pepper, bread crumbs, and egg and mix well. Coarsely chop the shrimp and add to chorizo mixture.
  9. Add the ground chicken and mix gently. Shape into 6 patties to fit the rolls.
  10. Put the onion and pepper slices on a baking sheet or platter and brush with the oil.
  11. Sprinkle with the salt and pepper.
  12. When the grill is ready, rub the grill rack with oil.
  13. Place the patties on the grill and cook for 6 minutes per side, until cooked through, being careful not to overcook. Grill the onion and pepper slices until crisp-tender and showing grill marks, about 1 minute per side for the peppers and 3 minutes per side for the onion. While they are cooking, toast the rolls.
  14. Spread the toasted sides of the rolls with the mayonnaise.
  15. Place a patty on the roll bottoms, then add the grilled onion and red peppers, dividing evenly. Top with the tomato slices and the roll tops.

Nutrition Facts

Calories937kcal
Protein16.66%
Fat59.72%
Carbs23.62%

Properties

Glycemic Index
73.17
Glycemic Load
26.32
Inflammation Score
-10
Nutrition Score
36.168695885202%

Flavonoids

Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
1.17mg
Isorhamnetin
1.37mg
Kaempferol
0.25mg
Myricetin
0.05mg
Quercetin
6.15mg

Nutrients percent of daily need

Calories:936.98kcal
46.85%
Fat:61.81g
95.09%
Saturated Fat:12.49g
78.07%
Carbohydrates:55.02g
18.34%
Net Carbohydrates:48.73g
17.72%
Sugar:14.92g
16.58%
Cholesterol:184.08mg
61.36%
Sodium:1203.25mg
52.32%
Alcohol:1.58g
100%
Alcohol %:0.35%
100%
Protein:38.81g
77.61%
Vitamin C:249.35mg
302.24%
Vitamin A:6408.17IU
128.16%
Vitamin K:83.82µg
79.83%
Iron:13.98mg
77.65%
Vitamin B6:1.25mg
62.63%
Vitamin B3:9.34mg
46.69%
Vitamin E:6.78mg
45.21%
Phosphorus:350.01mg
35%
Potassium:1155.83mg
33.02%
Selenium:22.98µg
32.83%
Vitamin B2:0.53mg
30.92%
Folate:116.03µg
29.01%
Fiber:6.28g
25.14%
Vitamin B1:0.35mg
23.09%
Vitamin B5:2.17mg
21.7%
Manganese:0.41mg
20.52%
Zinc:2.7mg
18%
Vitamin B12:0.98µg
16.39%
Magnesium:62.03mg
15.51%
Copper:0.2mg
10.25%
Calcium:70.51mg
7.05%
Vitamin D:0.22µg
1.44%