Paella Burgers and Spanish Fries with Pimiento Mayonnaise

Health score
30%
Paella Burgers and Spanish Fries with Pimiento Mayonnaise
40 min.
4
1211kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 pound chorizo peeled cut into 4 3-inch pieces, butterfly each piece*
  • cup flat-leaf parsley divided
  • cloves garlic divided finely chopped
  • 2.5 tablespoons grill seasoning divided recommended: Montreal Steak Seasoning by McCormick
  • 1.5 pounds ground chicken breast 
  • teaspoons hot sauce divided
  •  lemon zest cut into wedges after zesting
  • cup mayonnaise 
  • servings olive oil extra-virgin for drizzling
  • 0.3 cup onion chopped
  • cup pimiento peppers jarred canned drained well
  • jumbo prawns deveined peeled per pound, and and butterflied*
  • cups romaine lettuce chopped
  • servings salt 
  •  roll may also be substituted here sweet split rectangular slightly crusty rolls
  • teaspoons paprika sweet divided
  • package to 18 ounces crispy frozen extra style
  • package to 18 ounces crispy frozen extra style

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • grill
  • spatula

Directions

  1. Preheat oven to temperature on back of sack of fries and scatter them across a thin nonstick cookie sheet in a single layer. Cook fries according to package directions.
  2. Preheat a large griddle or nonstick skillet over medium-high to high heat.
  3. Place chicken in a bowl. Separate out a handful of the parsley leaves and leave them whole. Chop the remaining and take half of the chopped parsley and place it in the bowl with the chicken.
  4. Add 3 cloves of the chopped garlic, a little less than half the total amount. Next, add 2 teaspoons or a palm full of paprika, about 2 teaspoon hot sauce and the zest of 1 lemon. Measure out a palm full then half again of the grill seasoning and add that to the chicken.
  5. Pour a healthy drizzle of extra-virgin olive oil around the inside of the bowl using a spatula.
  6. Mix the chicken and form 4 patties. Wash up and add the patties to the grill. Cook 5 minutes on each side.
  7. Place the chorizo above or alongside burgers. Try to weight the chorizo down to keep it from curling up by topping a plate or small skillet on the sausage and adding something heavy from your pantry like canned goods to weight it down. Cook sausage just 2 or 3 minutes on each side. It is already fully cooked, you're just crisping the edges and heating it through.
  8. Place the pimiento peppers and mayonnaise in a food processor and add the whole parsley leaves, the chopped onion, the zest of a lemon, 2 teaspoons hot sauce and a few pinches of salt. Turn the processor on and grind until the dressing is smooth and even.
  9. Squeeze a little lemon juice over the shrimp or prawns, about 1 tablespoon then season them with a little coarse salt and drizzle them with EVOO. Grill the butterflied shrimp or prawns alongside the burgers, 2 minutes on each side, weighting them as you did the chorizo.
  10. Remove the patties and shrimp and add to the chorizo loosely tenting to keep warm.
  11. Drizzle rolls with extra-virgin olive oil and place cut side down on grill. Weight the rolls down and press to toast and char them on both sides.
  12. Melt butter together with remaining 4 cloves chopped garlic and 2 teaspoons sweet paprika over low heat until garlic sizzles in butter.
  13. Remove the fries from the oven and place in a large bowl.
  14. Add the chopped parsley to the bowl and pour the melted garlic butter over the fries then season with salt to your taste.
  15. Add chopped lettuce to roll bottoms then top with chorizo, chicken patty and shrimp. Slather the bun top with pimiento mayonnaise and set in place.
  16. Serve extra mayonnaise with fries for dipping.

Nutrition Facts

Calories1211kcal
Protein16.11%
Fat69.95%
Carbs13.94%

Properties

Glycemic Index
78.75
Glycemic Load
24.13
Inflammation Score
-10
Nutrition Score
35.616086959839%

Flavonoids

Apigenin
32.33mg
Luteolin
1.95mg
Isorhamnetin
0.5mg
Kaempferol
0.33mg
Myricetin
2.31mg
Quercetin
3.5mg

Nutrients percent of daily need

Calories:1210.65kcal
60.53%
Fat:94.35g
145.16%
Saturated Fat:23.06g
144.1%
Carbohydrates:42.3g
14.1%
Net Carbohydrates:38.03g
13.83%
Sugar:6.89g
7.66%
Cholesterol:243.92mg
81.31%
Sodium:1144.86mg
49.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.9g
97.79%
Vitamin K:396.61µg
377.73%
Vitamin A:5009.1IU
100.18%
Iron:16.13mg
89.63%
Vitamin C:60.4mg
73.21%
Vitamin B6:1.15mg
57.72%
Vitamin B3:10.28mg
51.41%
Phosphorus:383.94mg
38.39%
Vitamin E:5.47mg
36.47%
Potassium:1243.45mg
35.53%
Vitamin B2:0.51mg
29.91%
Selenium:19.97µg
28.54%
Manganese:0.45mg
22.33%
Vitamin B5:2.2mg
22.03%
Zinc:3.25mg
21.64%
Vitamin B1:0.27mg
18.27%
Folate:70.42µg
17.6%
Vitamin B12:1.04µg
17.29%
Fiber:4.28g
17.11%
Magnesium:66.63mg
16.66%
Copper:0.28mg
13.87%
Calcium:108.06mg
10.81%