Paella in Quince

Dairy Free
Health score
24%
Paella in Quince
30 min.
4
908kcal

Suggestions

Ingredients

  • 1 envelope a pinch of threads 
  • 2.5 cups chicken stock see 
  • 0.5 pound chorizo pre-cooked cut into bite-size dice
  • 2 cups couscous 
  • 1 handful flat-leaf parsley generous chopped
  • 1  bay leaf fresh
  • 4  garlic cloves grated finely chopped
  • 4 servings hot sauce 
  • 1  lemon zest cut into wedges
  • 0.3 cup olive oil extra-virgin
  • 1 medium onion chopped
  • 1 cup peas green frozen
  • 2  piquillo peppers red chopped
  • 0.8 pound tenderloins diced
  • 0.5 teaspoon pepper flakes red crushed
  • 4 servings salt and pepper black
  • 1 pound shrimp deveined peeled
  • 4  to 5 thyme sprigs fresh
  • 1 teaspoon turmeric eyeball it in your palm

Equipment

  • frying pan

Directions

  1. Heat the extra-virgin olive oil in a deep skillet over medium-high to high heat - make sure to choose a pan with a tight fitting lid.
  2. Add the chorizo and render some of its fat, 1 to 2 minutes then add the chicken and brown, 2 to 3 minutes.
  3. Add the onions, garlic, red pepper flakes, bay, thyme and shrimp, season with salt and black pepper, and cook 3 to 4 minutes more.
  4. Add the stock and stir in the turmeric and saffron. Bring the stock to a boil, about 1 minute, then stir in the couscous, peas, lemon zest and piquillo peppers. Cover and turn off the heat.
  5. Let stand for 5 minutes then fluff with a fork.
  6. Remove the bay and thyme stems before serving. Top each serving of paella with some chopped parsley, hot sauce and juice from the lemon wedges.

Nutrition Facts

Calories908kcal
Protein30.31%
Fat32.45%
Carbs37.24%

Properties

Glycemic Index
69.08
Glycemic Load
43.04
Inflammation Score
-10
Nutrition Score
29.853913154291%

Flavonoids

Apigenin
2.19mg
Luteolin
0.49mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.2mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:907.6kcal
45.38%
Fat:32.15g
49.47%
Saturated Fat:8.18g
51.14%
Carbohydrates:83.01g
27.67%
Net Carbohydrates:75.33g
27.39%
Sugar:5.73g
6.36%
Cholesterol:276.94mg
92.31%
Sodium:915.77mg
39.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.57g
135.13%
Vitamin B3:15.27mg
76.32%
Phosphorus:668.27mg
66.83%
Manganese:1.05mg
52.69%
Vitamin B6:1.01mg
50.5%
Selenium:31.89µg
45.56%
Copper:0.88mg
44.15%
Vitamin C:32.48mg
39.37%
Vitamin K:34.48µg
32.84%
Potassium:1114.79mg
31.85%
Magnesium:127.07mg
31.77%
Fiber:7.68g
30.71%
Iron:4.63mg
25.72%
Vitamin B1:0.37mg
24.78%
Vitamin B5:2.4mg
23.99%
Zinc:3.57mg
23.82%
Vitamin B2:0.35mg
20.87%
Vitamin A:815.18IU
16.3%
Folate:62.53µg
15.63%
Vitamin E:2.33mg
15.52%
Calcium:140.2mg
14.02%
Vitamin B12:0.17µg
2.83%