Paella Salad

Dairy Free
Health score
26%
Paella Salad
45 min.
4
527kcal

Suggestions

Ingredients

  • ounces chorizo dried firm sliced quartered thin
  • 0.5 cup parsley fresh chopped
  •  bell pepper green chopped
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoons juice of lemon 
  • 3.5 tablespoons olive oil 
  •  onion chopped
  • cup orzo pasta 
  • teaspoon paprika 
  • 0.3 teaspoon red-pepper flakes dried
  • 1.3 teaspoons salt 
  • pound chicken breasts boneless skinless cut into 1/2-inch cubes ( 3)
  •  tomatoes diced

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large frying pan, heat 1 1/2 tablespoons of the oil over moderately low heat.
  2. Add the onion, bell pepper, and 1/4 teaspoon of the salt. Cook, stirring occasionally, until the vegetables start to soften, about 10 minutes.
  3. Increase the heat to moderately high.
  4. Add the chorizo and cook, stirring occasionally, for 2 minutes. Stir in the red-pepper flakes, paprika, chicken, 1/2 teaspoon of the salt, and the black pepper and cook, stirring frequently, until the chicken is almost done, about 3 minutes. Cover the pan and remove from the heat. Steam the chicken for 2 minutes.
  5. Transfer the mixture to a large glass or stainless-steel bowl to cool.
  6. Meanwhile, in a large pot of boiling, salted water, cook the orzo until done, about 12 minutes.
  7. Drain. Rinse with cold water and drain thoroughly.
  8. Add the drained orzo to the chicken mixture. Toss with the lemon juice, the remaining 2 tablespoons oil and 1/2 teaspoon salt, the tomato, and the parsley.
  9. Wine Recommendation: Paella's Iberian roots lead us to Spain for a red Ribera del Duero. The name, literally translated as the "slopes along the Duero River," describes an area that is now the source of some of Spain's greatest red wines. Ribera del Duero's wild-cherry, herb, and spice flavors will be superb with this salad.

Nutrition Facts

Calories527kcal
Protein28.47%
Fat44.92%
Carbs26.61%

Properties

Glycemic Index
56
Glycemic Load
12.33
Inflammation Score
-9
Nutrition Score
26.288261226986%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.31mg
Apigenin
16.17mg
Luteolin
1.5mg
Isorhamnetin
1.38mg
Kaempferol
0.34mg
Myricetin
1.16mg
Quercetin
6.47mg

Nutrients percent of daily need

Calories:527.1kcal
26.35%
Fat:25.93g
39.89%
Saturated Fat:6.3g
39.38%
Carbohydrates:34.55g
11.52%
Net Carbohydrates:31.49g
11.45%
Sugar:4g
4.45%
Cholesterol:99.15mg
33.05%
Sodium:871.39mg
37.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.98g
73.95%
Vitamin K:136.12µg
129.64%
Selenium:60.2µg
86.01%
Vitamin B3:12.99mg
64.97%
Vitamin C:44.41mg
53.83%
Vitamin B6:1.05mg
52.54%
Phosphorus:337.41mg
33.74%
Vitamin A:1468.93IU
29.38%
Manganese:0.51mg
25.43%
Potassium:733.33mg
20.95%
Vitamin B5:1.92mg
19.23%
Vitamin E:2.56mg
17.1%
Magnesium:63.97mg
15.99%
Iron:2.65mg
14.75%
Fiber:3.06g
12.25%
Vitamin B1:0.16mg
10.51%
Copper:0.21mg
10.35%
Vitamin B2:0.17mg
10.21%
Zinc:1.44mg
9.59%
Folate:37.3µg
9.32%
Calcium:39.4mg
3.94%
Vitamin B12:0.23µg
3.78%
Source:My Recipes