Paella with Asparagus and Sugar Snap Peas

Dairy Free
Very Healthy
Health score
66%
Paella with Asparagus and Sugar Snap Peas
45 min.
6
863kcal

Suggestions


Experience the vibrant flavors of Spain with this delightful Paella with Asparagus and Sugar Snap Peas! This dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that come together to create a truly memorable meal. Perfect for lunch or dinner, this paella is a fantastic way to impress your family and friends with your culinary skills.

Imagine the aroma of Spanish chorizo sizzling in olive oil, mingling with the sweetness of sautéed onions and garlic. The addition of tender asparagus and crisp sugar snap peas adds a burst of color and nutrition, making this dish both visually stunning and very healthy. With a base of flavorful Bomba rice, infused with saffron and complemented by the briny goodness of clams and mussels, every bite is a taste of the Mediterranean.

This recipe is dairy-free and boasts a health score of 66, making it a guilt-free indulgence. In just 45 minutes, you can create a dish that serves six, perfect for gatherings or a cozy family dinner. So, gather your ingredients, roll up your sleeves, and get ready to dive into a culinary adventure that will transport you straight to the sunny shores of Spain!

Ingredients

  • pound asparagus trimmed cut into 1-inch lengths
  • ounces chorizo sausage cut spanish
  • 0.8 cup wine dry white
  • large garlic clove finely chopped
  • teaspoons paprika smoked spanish hot ( paprika)
  • servings lemon wedges 
  • 1.3 pounds littleneck clams scrubbed
  • cups chicken broth divided ()
  • 24  mussels scrubbed
  • 0.3 cup olive oil 
  • 2.5 cups onion chopped
  • 17 ounces rice medium-grain white italian spanish
  • 0.3 cup roasted peppers red canned drained coarsely chopped
  • 0.5 teaspoon saffron threads crumbled
  • teaspoon salt 
  • pound shells deveined uncooked peeled
  • ounces sugar snap peas trimmed
  • 12 ounces tomatoes halved seeded cut into 3/4-inch cubes

Equipment

  • sauce pan
  • oven
  • pot
  • aluminum foil
  • measuring cup

Directions

  1. Cook asparagus in large saucepan of boiling salted water until crisp-tender, about 2 minutes.
  2. Drain, rinse under cold water, and drain again.
  3. Bring 4 1/2 cups broth to simmer in medium saucepan over medium heat.
  4. Add reserved shrimp shells; simmer 10 minutes. Bring wine to simmer in small saucepan over medium heat; add saffron and set aside 5 minutes to steep. Strain saffron-infused wine into 8-cup measuring cup. Strain in shrimp broth.
  5. Add enough chicken broth to measure 5 cups broth mixture.
  6. Heat oil in large wide pot (at least 3 inches deep) over medium-high heat.
  7. Add chorizo and sauté until lightly browned, breaking into 1/2-inch pieces with side of spoon, about 5 minutes.
  8. Add onions. Reduce heat to medium and sauté until onions are slightly soft, about 5 minutes.
  9. Add garlic and stir 2 minutes.
  10. Add tomato and peppers. Sauté until tomato is soft and juices evaporate, about 3 minutes.
  11. Mix in paprika and salt, then rice. (Asparagus, broth mixture, and rice mixture can be prepared 2 hours ahead.
  12. Let each stand at room temperature.)
  13. Preheat oven to 350°F.
  14. Add broth mixture to rice mixture and bring to boil over high heat, stirring frequently. Reduce heat to low and simmer 2 minutes, stirring occasionally.
  15. Remove pot from heat. Scatter shrimp over. Tuck clams and mussels into rice mixture, hinged side down.
  16. Place pot in oven and bake paella, uncovered, 15 minutes.
  17. Sprinkle peas and asparagus over. Continue to bake until broth is absorbed, rice is tender, and clams and mussels open, about 5 minutes longer.
  18. Transfer pot to work surface. Cover with foil; let stand 5 minutes.
  19. Transfer paella to large shallow dish.
  20. Garnish with lemon wedges and serve.

Nutrition Facts

Calories863kcal
Protein15.21%
Fat18.09%
Carbs66.7%

Properties

Glycemic Index
72.11
Glycemic Load
64.77
Inflammation Score
-9
Nutrition Score
37.437826156616%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.21mg
Hesperetin
0.4mg
Naringenin
0.51mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
7.65mg
Kaempferol
1.56mg
Myricetin
0.13mg
Quercetin
24.48mg

Nutrients percent of daily need

Calories:863kcal
43.15%
Fat:16.87g
25.96%
Saturated Fat:4.5g
28.13%
Carbohydrates:139.93g
46.64%
Net Carbohydrates:132.06g
48.02%
Sugar:9.45g
10.5%
Cholesterol:33.39mg
11.13%
Sodium:673.56mg
29.29%
Alcohol:3.09g
100%
Alcohol %:0.56%
100%
Protein:31.9g
63.8%
Manganese:3.1mg
155.18%
Selenium:81.42µg
116.31%
Vitamin B12:5.72µg
95.25%
Vitamin C:43.49mg
52.72%
Phosphorus:482.92mg
48.29%
Vitamin K:48.42µg
46.11%
Copper:0.78mg
38.8%
Vitamin A:1908.77IU
38.18%
Iron:6.64mg
36.88%
Vitamin B3:7.29mg
36.43%
Fiber:7.86g
31.46%
Potassium:1028.29mg
29.38%
Vitamin B6:0.57mg
28.55%
Magnesium:110.59mg
27.65%
Folate:106.89µg
26.72%
Vitamin B1:0.38mg
25.52%
Zinc:3.51mg
23.42%
Vitamin B2:0.39mg
22.89%
Vitamin E:3.21mg
21.37%
Vitamin B5:1.89mg
18.85%
Calcium:126mg
12.6%
Source:Epicurious