Pam's BBQ Flat Jacks

Health score
6%
Pam's BBQ Flat Jacks
45 min.
6
442kcal

Suggestions

Are you tired of the same old boring lunches or dinners? Look no further! I'm excited to introduce you to Pam's BBQ Flat Jacks – a deliciously scrumptious and easy-to-make meal that's perfect for any occasion. This mouth-watering dish is packed with flavor and will have your taste buds dancing with joy.

Pam's BBQ Flat Jacks is a delightful blend of a hearty main course and a comforting main dish, making it an excellent choice for both lunch and dinner. With a prep and cook time of just 45 minutes, it's the ideal recipe for those busy days when you still want to enjoy a homemade meal.

Each serving of this delectable dish contains 442 calories, providing a balanced mix of macronutrients. You'll find that 18.07% of the calories come from protein, 56.42% from fat, and 25.51% from carbohydrates, ensuring that this recipe fits into any dietary needs.

To create this culinary masterpiece, you'll need a few simple ingredients: a 0.5 cup of barbecue sauce, a 7.5-ounce package of refrigerated biscuit dough, 1 pound of ground beef, 0.3 cups of chopped onion, 0.5 teaspoon of hot pepper sauce, and 1 cup of shredded Cheddar cheese. With equipment as basic as a frying pan, oven, and baking pan, you're just minutes away from indulging in this fantastic meal.

So why wait? Dive into the world of Pam's BBQ Flat Jacks and get ready to impress your family and friends with this unforgettable dish. Your taste buds – and your loved ones – will thank you!

Ingredients

  • 0.5 cup barbecue sauce 
  • 7.5 ounce biscuits refrigerated
  • pound ground beef 
  • 0.3 cup onion chopped
  • 0.5 teaspoon hot sauce hot
  • cup cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Crumble the ground beef into a skillet over medium-high heat. As soon as it begins to brown a little, add the onion. Cook and stir until beef is evenly browned.
  2. Drain off grease, then stir in the barbeque sauce and hot pepper sauce. Set aside.
  3. Peel the biscuits apart in round layers, and use them to line the bottom of a 9x13 inch baking dish.
  4. Spread the ground beef mixture over the biscuits, then top with shredded cheese.
  5. Bake for 15 to 20 minutes in the preheated oven, until the biscuits are cooked through, and cheese is melted.

Nutrition Facts

Calories442kcal
Protein18.07%
Fat56.42%
Carbs25.51%

Properties

Glycemic Index
19.83
Glycemic Load
11.13
Inflammation Score
-3
Nutrition Score
13.009565151256%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:441.9kcal
22.1%
Fat:27.53g
42.35%
Saturated Fat:10.31g
64.45%
Carbohydrates:28g
9.33%
Net Carbohydrates:27.21g
9.89%
Sugar:9.49g
10.55%
Cholesterol:72.86mg
24.29%
Sodium:762.2mg
33.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.84g
39.67%
Phosphorus:364.82mg
36.48%
Selenium:23.67µg
33.82%
Vitamin B12:1.87µg
31.12%
Zinc:4.07mg
27.16%
Vitamin B3:4.54mg
22.72%
Vitamin B2:0.31mg
18.46%
Calcium:173.55mg
17.35%
Iron:2.83mg
15.75%
Vitamin B6:0.3mg
15.01%
Vitamin B1:0.2mg
13.2%
Potassium:363.5mg
10.39%
Manganese:0.19mg
9.36%
Folate:35.82µg
8.95%
Vitamin E:1.11mg
7.41%
Magnesium:27.74mg
6.94%
Vitamin B5:0.61mg
6.11%
Copper:0.1mg
5.08%
Vitamin A:243.48IU
4.87%
Vitamin K:3.73µg
3.55%
Fiber:0.79g
3.16%
Vitamin D:0.19µg
1.26%
Vitamin C:0.89mg
1.07%
Source:Allrecipes