Pan Catalan

Vegetarian
Vegan
Dairy Free
Health score
3%
Pan Catalan
Download PDF
Side Dish
45 min.
4
191kcal

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Ingredients

  • 8 ounce country bread white toasted
  • 1 tablespoon olive oil extravirgin
  • 1  garlic clove halved
  • 0.3 teaspoon kosher salt 
  • 2  plum tomatoes halved

Equipment

    Directions

    1. Rub cut sides of garlic over one side of each bread slice. Discard garlic. Rub 1 side of each bread slice with cut sides of tomato halves; reserve tomatoes for another use.
    2. Sprinkle bread evenly with salt.
    3. Drizzle with oil.

    Nutrition Facts

    Calories191kcal
    Protein11.9%
    Fat26.47%
    Carbs61.63%

    Properties

    Glycemic Index
    35.69
    Glycemic Load
    20.27
    Inflammation Score
    -4
    Nutrition Score
    7.859130444734%

    Flavonoids

    Naringenin
    0.21mg
    Kaempferol
    0.03mg
    Myricetin
    0.05mg
    Quercetin
    0.19mg

    Nutrients percent of daily need

    Calories:190.72kcal
    9.54%
    Fat:5.6g
    8.62%
    Saturated Fat:0.96g
    5.99%
    Carbohydrates:29.35g
    9.78%
    Net Carbohydrates:27.66g
    10.06%
    Sugar:3.85g
    4.28%
    Cholesterol:0mg
    0%
    Sodium:417.54mg
    18.15%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.67g
    11.33%
    Vitamin B1:0.3mg
    20.03%
    Manganese:0.38mg
    19.2%
    Selenium:13.26µg
    18.94%
    Folate:67.61µg
    16.9%
    Vitamin B3:2.89mg
    14.44%
    Calcium:124.22mg
    12.42%
    Iron:2.02mg
    11.24%
    Vitamin B2:0.14mg
    8.4%
    Phosphorus:72.66mg
    7.27%
    Fiber:1.69g
    6.77%
    Vitamin C:4.48mg
    5.43%
    Vitamin E:0.8mg
    5.31%
    Vitamin A:258.86IU
    5.18%
    Magnesium:18.91mg
    4.73%
    Copper:0.09mg
    4.55%
    Vitamin K:4.68µg
    4.46%
    Vitamin B6:0.09mg
    4.31%
    Potassium:142.88mg
    4.08%
    Zinc:0.56mg
    3.74%
    Vitamin B5:0.34mg
    3.36%
    Side DishDairy FreeLacto Ovo VegetarianVeganTomatoes
    Source:My Recipes

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