Pan Cream Puff

Health score
2%
Pan Cream Puff
105 min.
15
344kcal

Suggestions

Ingredients

  • cup almonds sliced
  • 0.3 cup chocolate syrup 
  • ounce cream cheese at room temperature
  •  eggs 
  • cup flour all-purpose
  • ounce vanilla pudding mix instant
  • 0.5 cup butter 
  • cups milk 
  • cup water 
  • 16 ounce non-dairy whipped topping frozen thawed

Equipment

  • frying pan
  • sauce pan
  • oven
  • wooden spoon
  • microwave

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease and flour a 9x13-inch pan.
  2. In a saucepan or in the microwave, bring water and margarine to a boil.
  3. Mix in the flour, then beat in the eggs, one at a time.
  4. Spread mixture in the prepared pan; bake in preheated oven until puffed and golden, about 25 minutes. Press down any large bubbles with a wooden spoon. Cool cream puff before filling.
  5. For the filling: Beat the cream cheese until fluffy. Stir in the milk and pudding mix. Beat until mixture is thick, then spread over cream puff. Top with whipped topping, drizzle with chocolate syrup and sprinkle with almonds. Refrigerate 24 hours before serving.

Nutrition Facts

Calories344kcal
Protein8.39%
Fat54.84%
Carbs36.77%

Properties

Glycemic Index
10
Glycemic Load
5.75
Inflammation Score
-5
Nutrition Score
7.6721739573809%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.16mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:343.89kcal
17.19%
Fat:21.18g
32.58%
Saturated Fat:9.29g
58.07%
Carbohydrates:31.94g
10.65%
Net Carbohydrates:30.75g
11.18%
Sugar:21.86g
24.29%
Cholesterol:65.38mg
21.79%
Sodium:252.43mg
10.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.28g
14.57%
Vitamin B2:0.3mg
17.7%
Phosphorus:157.99mg
15.8%
Vitamin E:2.24mg
14.93%
Selenium:9.8µg
14.01%
Vitamin A:638.57IU
12.77%
Calcium:124.49mg
12.45%
Manganese:0.22mg
11.19%
Magnesium:32.77mg
8.19%
Vitamin B1:0.12mg
8.05%
Vitamin B12:0.47µg
7.82%
Folate:25.91µg
6.48%
Copper:0.12mg
6.02%
Potassium:210.41mg
6.01%
Iron:0.98mg
5.45%
Vitamin B5:0.52mg
5.2%
Vitamin D:0.77µg
5.14%
Zinc:0.75mg
4.98%
Fiber:1.19g
4.76%
Vitamin B3:0.84mg
4.18%
Vitamin B6:0.08mg
3.86%
Vitamin K:1.52µg
1.44%
Source:Allrecipes