Pan de Muertos (Mexican Bread of the Dead)

Popular
Health score
8%
Pan de Muertos (Mexican Bread of the Dead)
45 min.
8
261kcal

Suggestions

Ingredients

  • 1.3 teaspoons active yeast dry
  • teaspoons anise seed 
  •  eggs beaten
  • cups flour all-purpose
  • 0.3 cup butter 
  • 0.3 cup milk 
  • 0.3 cup orange juice 
  • tablespoon orange zest 
  • 0.5 teaspoon salt 
  • 0.3 cup warm water (110 degrees F/45 degrees C)
  • tablespoons sugar white

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • plastic wrap

Directions

  1. Heat the milk and the butter together in a medium saucepan, until the butter melts.
  2. Remove from the heat and add them warm water. The mixture should be around 110 degrees F (43 degrees C).
  3. In a large bowl combine 1 cup of the flour, yeast, salt, anise seed and 1/4 cup of the sugar. Beat in the warm milk mixture then add the eggs and orange zest and beat until well combined. Stir in 1/2 cup of flour and continue adding more flour until the dough is soft.
  4. Turn the dough out onto a lightly floured surface and knead until smooth and elastic.
  5. Place the dough into a lightly greased bowl cover with plastic wrap and let rise in a warm place until doubled in size. This will take about 1 to 2 hours. Punch the dough down and shape it into a large round loaf with a round knob on top.
  6. Place dough onto a baking sheet, loosely cover with plastic wrap and let rise in a warm place for about 1 hour or until just about doubled in size.
  7. Bake in a preheated 350 degrees F (175 degrees C) oven for about 35 to 45 minutes.
  8. Remove from oven let cool slightly then brush with glaze.
  9. To make glaze: In a small saucepan combine the 1/4 cup sugar, orange juice and orange zest. Bring to a boil over medium heat and boil for 2 minutes.
  10. Brush over top of bread while still warm.
  11. Sprinkle glazed bread with white sugar.

Nutrition Facts

Calories261kcal
Protein10.65%
Fat26.44%
Carbs62.91%

Properties

Glycemic Index
30.01
Glycemic Load
28.53
Inflammation Score
-5
Nutrition Score
9.1300000710332%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.93mg
Naringenin
0.17mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:260.96kcal
13.05%
Fat:7.6g
11.7%
Saturated Fat:1.75g
10.96%
Carbohydrates:40.7g
13.57%
Net Carbohydrates:39.14g
14.23%
Sugar:4.18g
4.64%
Cholesterol:41.83mg
13.94%
Sodium:232.52mg
10.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.89g
13.78%
Vitamin B1:0.44mg
29.36%
Selenium:19.51µg
27.87%
Folate:105µg
26.25%
Vitamin B2:0.32mg
18.79%
Manganese:0.34mg
16.88%
Vitamin B3:3.03mg
15.17%
Iron:2.59mg
14.37%
Phosphorus:88.51mg
8.85%
Vitamin A:345.7IU
6.91%
Fiber:1.56g
6.26%
Vitamin C:5.02mg
6.08%
Vitamin B5:0.5mg
4.96%
Copper:0.09mg
4.39%
Zinc:0.57mg
3.82%
Magnesium:14.97mg
3.74%
Potassium:108.78mg
3.11%
Calcium:30.48mg
3.05%
Vitamin B6:0.06mg
2.98%
Vitamin E:0.37mg
2.48%
Vitamin B12:0.15µg
2.44%
Vitamin D:0.3µg
2.03%
Source:Allrecipes