Pan-Fried Chicken

Dairy Free
Health score
29%
Pan-Fried Chicken
45 min.
4
680kcal

Suggestions

Ingredients

  • 1.3 pounds chicken breast halves bone-in
  • 10 ounces skin-on chicken drumsticks 
  • 10 ounces chicken thighs 
  • cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground ginger 
  • 0.5 teaspoon nutmeg freshly ground
  • 0.3 cup vegetable oil; peanut oil preferred 
  • 0.5 teaspoon sea salt fine
  • 0.5 cup flour whole-wheat

Equipment

  • frying pan
  • paper towels
  • wire rack
  • ziploc bags
  • wax paper

Directions

  1. Place first 5 ingredients in a large heavy-duty zip-top plastic bag. Seal bag, and shake to blend.
  2. Sprinkle salt evenly over chicken.
  3. Add chicken, 1 piece at a time, to bag. Seal bag, and shake to coat chicken.
  4. Remove chicken from bag, shaking off excess flour.
  5. Place chicken on a cooling rack; place rack in a jelly-roll pan. Reserve and refrigerate remaining flour mixture in bag. Loosely cover chicken with wax paper; chill 1 1/2 hours.
  6. Let chicken stand at room temperature 30 minutes. Return chicken, 1 piece at a time, to flour mixture, shaking bag to coat chicken. Discard excess flour mixture.
  7. Heat peanut oil in a large skillet over medium-high heat.
  8. Add chicken to pan. Reduce heat to medium, and cook 25 minutes or until done, carefully turning every 5 minutes.
  9. Line a clean cooling rack with several layers of paper towels.
  10. Drain chicken on paper towels; let stand 5 minutes.
  11. Shake chicken in sealed plastic bag
  12. Tear off and stack paper towels
  13. Measure flours and spices
  14. Add measured ingredients to plastic bag

Nutrition Facts

Calories680kcal
Protein32.95%
Fat45.84%
Carbs21.21%

Properties

Glycemic Index
37.5
Glycemic Load
17.31
Inflammation Score
-5
Nutrition Score
28.771738871284%

Nutrients percent of daily need

Calories:680kcal
34%
Fat:34.15g
52.54%
Saturated Fat:7.61g
47.59%
Carbohydrates:35.55g
11.85%
Net Carbohydrates:32.85g
11.95%
Sugar:0.24g
0.27%
Cholesterol:203.86mg
67.95%
Sodium:560.19mg
24.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.23g
110.47%
Selenium:87.98µg
125.69%
Vitamin B3:23.02mg
115.08%
Vitamin B6:1.54mg
77.06%
Phosphorus:577.31mg
57.73%
Manganese:1.08mg
54.1%
Vitamin B5:3.46mg
34.62%
Vitamin B1:0.5mg
33.56%
Vitamin B2:0.49mg
29.11%
Potassium:872.15mg
24.92%
Magnesium:88.93mg
22.23%
Zinc:3.26mg
21.73%
Iron:3.42mg
19.01%
Vitamin E:2.76mg
18.39%
Folate:73.28µg
18.32%
Vitamin B12:1µg
16.64%
Fiber:2.7g
10.82%
Copper:0.22mg
10.8%
Vitamin K:3.51µg
3.35%
Calcium:31.01mg
3.1%
Vitamin A:122.14IU
2.44%
Vitamin C:1.72mg
2.09%
Vitamin D:0.26µg
1.73%
Source:My Recipes