Pan-Fried Chicken Dumplings with Sweet and Spicy Dipping Sauce

Dairy Free
Health score
6%
Pan-Fried Chicken Dumplings with Sweet and Spicy Dipping Sauce
40 min.
6
274kcal

Suggestions

Ingredients

  • 0.5 pound ground chicken 
  • teaspoon hot sauce 
  • 0.5 cup ponzu (available in the Asian section of most markets)
  •  scallion chopped
  • 0.5 teaspoon stir-fry seasoning mix 
  • tablespoon stir-fry seasoning mix 
  • tablespoons vegetable oil 
  • 12 ounce round wonton wrappers 

Equipment

  • bowl
  • frying pan

Directions

  1. For the dipping sauce: In a small bowl, stir together the ponzu, hot sauce and stir-fry seasoning.
  2. For the wontons: In a bowl, add the chicken, scallions and stir-fry seasoning.
  3. Mix with a spoon until well combined.
  4. Put a wonton wrapper onto your work surface. (Keep the wonton wrappers covered with a damp towel so they don't dry out.)
  5. Place 1 heaping teaspoon chicken mixture in the center of the wrapper. Coat the edges of the wrapper with a little water using your finger or a brush. Fold the circle to form a half moon, pressing out any air bubbles Set aside, covered with a damp towel, while you make the rest.
  6. When you are ready to cook, place a large, nonstick skillet fitted with a lid over medium-high heat and add the vegetable oil. When the oil is hot, place the wontons in a single layer in the pan; they should be close together but not touching. Depending on the size of the skillet, you may need to cook the dumplings off in 2 or 3 batches. Cook, uncovered, until the bottoms are browned, about 4 minutes. Lower the heat to medium-low, carefully pour in 2 tablespoons water and immediately cover the pan with a lid. Cook until the wontons are tender, about 5 minutes.
  7. Remove from the pan and serve hot with the dipping sauce.

Nutrition Facts

Calories274kcal
Protein18.29%
Fat28.36%
Carbs53.35%

Properties

Glycemic Index
7
Glycemic Load
0.07
Inflammation Score
-3
Nutrition Score
11.805652094924%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:273.96kcal
13.7%
Fat:8.57g
13.19%
Saturated Fat:1.76g
10.97%
Carbohydrates:36.3g
12.1%
Net Carbohydrates:34g
12.36%
Sugar:0.17g
0.19%
Cholesterol:37.61mg
12.54%
Sodium:812.61mg
35.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.45g
24.89%
Vitamin K:30.67µg
29.21%
Selenium:19.99µg
28.55%
Vitamin B3:5.33mg
26.64%
Manganese:0.51mg
25.74%
Vitamin B1:0.34mg
22.79%
Vitamin B2:0.32mg
18.99%
Iron:3.31mg
18.37%
Folate:57.27µg
14.32%
Vitamin B6:0.24mg
12.14%
Phosphorus:118.28mg
11.83%
Fiber:2.3g
9.19%
Potassium:286.51mg
8.19%
Calcium:76.33mg
7.63%
Zinc:1.04mg
6.96%
Magnesium:27.47mg
6.87%
Vitamin E:1.01mg
6.73%
Copper:0.13mg
6.4%
Vitamin B5:0.46mg
4.56%
Vitamin B12:0.22µg
3.72%
Vitamin A:77.87IU
1.56%
Vitamin C:0.94mg
1.14%