50 min.
Preparation time
Preparation: 30 min.
Cooking: 20 min.
Gaps: no
Total: 50 min.
Servings
Serve: 4 persons
Weight Per Serving: 246g
Price Per Serving: 1.09$
368kcal
Nutrition
Calories: 368kcal
Protein: 11.82%
Fat: 47.11%
Carbs: 41.07%
Ingredients
- 1 teaspoon double-acting baking powder
- 15 ounce chickpeas drained canned garbanzo beans
- 1 pinch cayenne pepper
- 1 cup bread crumbs dry or as needed
- 1 eggs
- 0.5 cup parsley fresh
- 2 cloves garlic chopped
- 1 teaspoon ground coriander
- 2 teaspoons ground cumin
- 0.3 teaspoon ground pepper black
- 1 teaspoon juice of lemon
- 1 cup oil for frying or as needed
- 1 tablespoon olive oil
- 1 onion chopped
- 1 teaspoon salt
Equipment
- food processor
- bowl
- frying pan
- whisk
Directions
- Place chickpeas in a food processor; puree to a thick paste.
- Place onion, parsley, and garlic in the food processor; puree with chickpeas until combined.
- Transfer to a bowl.
- Whisk egg, cumin, coriander, salt, baking powder, lemon juice, black pepper, and cayenne pepper together in a small bowl.
- Stir egg mixture and 1 tablespoon olive oil into chickpea mixture until well mixed.
- Slowly stir bread crumbs into chickpea mixture until it holds together but is not sticky. Adjust with more or less bread crumbs as needed.
- Form mixture into balls and flatten into small patties.
- Pour olive oil to 1 inch deep in a large cast iron skillet; place over medium-high heat.
- Fry patties in hot oil until browned, 3 to 5 minutes per side.
Nutrition Facts
Properties
Nutrition Score
20.569130472515%
Flavonoids
Nutrients percent of daily need