Pan-Fried Farina

Ingredients

• 1.3 teaspoons mustard dry
• 0.5 cup egg substitute 
• 0.8 cup farina instant uncooked (such as Cream of Wheat)
• 1 cup parmesan cheese divided freshly grated
• 0.3 teaspoon salt 
• 3 cups skim milk 

Equipment

• frying pan
• sauce pan
• oven
• whisk
• baking pan

Directions

1. Place milk in a medium saucepan; bring to a simmer. (Do not boil.) Gradually add farina, stirring constantly. Bring to a boil; reduce heat, and simmer, stirring constantly, 2 minutes or until thickened.
2. Add 3/4 cup cheese and mustard, stirring until cheese melts.
3. Add egg substitute and salt; stir well with a wire whisk.
4. Spread farina mixture in an 8-inch square baking dish coated with cooking spray.
5. Sprinkle remaining 1/4 cup cheese over farina mixture.
6. Bake at 400 for 20 to 25 minutes or until set. Cover and chill.
7. Remove farina from dish, and cut into 8 squares. Coat a nonstick skillet with cooking spray.
8. Place over medium heat until hot.
9. Add 4 farina squares. Cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining farina squares.
10. Serve farina with no-salt-added salsa, if desired.