Pan-Fried Lamb Chops with Harissa

Dairy Free
Very Healthy
Health score
100%
Pan-Fried Lamb Chops with Harissa
90 min.
4
1086kcal

Suggestions

Ingredients

  • 0.5 cup almonds smoked
  • cup medium-grind bulgur wheat 
  • teaspoon caraway seeds 
  • servings cilantro leaves 
  • 0.5 cup cilantro leaves chopped
  • tablespoon coriander seeds 
  • teaspoon cumin seeds 
  • cup figs dried
  • 0.5 cup flat-leaf parsley fresh chopped
  • 0.5 cup mint leaves fresh chopped
  •  garlic cloves 
  • 0.5 cup green onions chopped
  • servings ground pepper black
  • tablespoon honey 
  • 0.5  juice of lemon juiced
  • teaspoon kosher salt 
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  •  double lamb chops 
  • teaspoon juice of lemon 
  • servings juice of lemon 
  • tablespoons olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • servings olive oil extra-virgin
  •  bell peppers red
  • small chiles fresh red chopped
  • 0.3 cup water hot
  • 2.5 cups water boiling

Equipment

  • food processor
  • bowl
  • frying pan
  • plastic wrap
  • grill pan

Directions

  1. Over open flame, place 2 red bell peppers. Allow to roast until charred. Wrap in plastic wrap and allow to sit for 10 minutes. Scrape charred skin off peppers.
  2. Gather the cumin, coriander and caraway in a small skillet and toast over low heat until fragrant. Then grind to a powder in spice mill or a clean coffee grinder.
  3. Put the peppers into a food processor along with the spices, garlic, chiles, salt, olive oil, and lemon juice and pulse to puree.
  4. Sprinkle olive oil over lamb chops on both sides and season with salt and pepper. Put chops on grill pan preheated over medium-high heat. Cook for 8 1/2 minutes per side for medium-rare.
  5. Serve the chops with the harissa and the Bulgur Wheat Salad.
  6. Garnish with cilantro.
  7. Toast bulgur in dry pan over medium-low heat for 5 minutes and add in the juice of 1/2 lemon. In medium bowl, pour the boiling water over the bulgur. Stir in 1/2 teaspoon salt. Cover with a piece of plastic wrap, and let stand until the bulgur has absorbed all of the liquid and is tender, about 15 to 20 minutes. In small bowl, combine figs, honey, 1 teaspoon lemon juice and 1/4 cup hot water and cover with plastic wrap. Allow to sit for 10 to 20 minutes.
  8. Fluff bulgur and stir strained figs and almonds.
  9. Add chopped scallions, cilantro, parsley, mint and olive oil. Season with salt, pepper and lemon juice, to taste. Stir to combine.

Nutrition Facts

Calories1086kcal
Protein26.69%
Fat48.39%
Carbs24.92%

Properties

Glycemic Index
111.07
Glycemic Load
20
Inflammation Score
-10
Nutrition Score
59.670434951782%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
2.76mg
Hesperetin
3.47mg
Naringenin
0.35mg
Apigenin
16.49mg
Luteolin
1.19mg
Isorhamnetin
0.47mg
Kaempferol
0.37mg
Myricetin
1.13mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:1085.91kcal
54.3%
Fat:59.82g
92.03%
Saturated Fat:12.44g
77.74%
Carbohydrates:69.34g
23.11%
Net Carbohydrates:53.47g
19.45%
Sugar:27.67g
30.74%
Cholesterol:192.91mg
64.3%
Sodium:958.82mg
41.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.24g
148.48%
Vitamin K:187.26µg
178.34%
Vitamin C:132.03mg
160.03%
Vitamin B12:7.24µg
120.66%
Manganese:2.01mg
100.43%
Zinc:13.87mg
92.49%
Vitamin B3:16.91mg
84.53%
Phosphorus:806.76mg
80.68%
Vitamin B2:1.35mg
79.22%
Vitamin B6:1.56mg
78.19%
Vitamin E:10.6mg
70.68%
Vitamin A:3231.81IU
64.64%
Fiber:15.86g
63.45%
Iron:10.24mg
56.89%
Magnesium:224.34mg
56.08%
Potassium:1709.22mg
48.83%
Copper:0.94mg
47.13%
Selenium:27.14µg
38.77%
Vitamin B1:0.54mg
35.87%
Vitamin B5:3.2mg
31.99%
Calcium:218.32mg
21.83%
Folate:84.59µg
21.15%