Pan Fried Meatloaf in Tricolor Peppers

Dairy Free
Health score
23%
Pan Fried Meatloaf in Tricolor Peppers
60 min.
6
281kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes with basil crushed canned
  •  eggs 
  • cloves garlic minced
  •  bell pepper green
  • 0.5 pound ground beef 
  • 0.5 pound pd of ground turkey 
  • dashes hot sauce 
  • tablespoon oil 
  • small onion chopped
  •  bell pepper red
  • tablespoon sage leaves whole for frying chopped
  • servings salt and pepper black freshly ground
  • servings vegetable oil for frying
  • slices bread white cut into cubes
  • dashes worcestershire sauce 
  •  bell pepper yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 400 degrees F.
  2. Remove core and seeds from peppers. Slice into 1 inch rings and place on nonstick baking sheet. You should get about 3 rings per pepper. In a large bowl mix together beef, turkey, bread, 1/2 cup of the tomatoes, garlic, egg, onion, chopped sage, Worcestershire sauce, hot sauce, and season with salt and pepper. Press meatloaf mixture evenly into pepper rings. In a skillet over medium-high heat, add oil.
  3. Saute meatloaf rings on both sides until golden brown, about 5 minutes per side.
  4. Add remaining tomatoes to skillet and bake until cooked through, 20 to 25 minutes. Meanwhile, in a small saucepan, heat 1-inch vegetable oil until a deep-fry thermometer reaches 325 degrees F. Drop sage leaves into oil and fry until golden, 1 to 2 minutes.
  5. Garnish meatloaf rings with fried sage leaves.

Nutrition Facts

Calories281kcal
Protein27.66%
Fat46.43%
Carbs25.91%

Properties

Glycemic Index
40.63
Glycemic Load
6.29
Inflammation Score
-8
Nutrition Score
23.119130518125%

Flavonoids

Luteolin
1.26mg
Isorhamnetin
0.58mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:280.61kcal
14.03%
Fat:14.96g
23.02%
Saturated Fat:4.08g
25.48%
Carbohydrates:18.78g
6.26%
Net Carbohydrates:14.89g
5.41%
Sugar:8.16g
9.06%
Cholesterol:74.91mg
24.97%
Sodium:279.67mg
12.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.06g
40.11%
Vitamin C:91.18mg
110.52%
Copper:0.96mg
47.83%
Vitamin B6:0.83mg
41.34%
Vitamin B3:7.78mg
38.89%
Selenium:19.29µg
27.56%
Phosphorus:231.13mg
23.11%
Potassium:766.97mg
21.91%
Manganese:0.43mg
21.68%
Vitamin A:1068.95IU
21.38%
Vitamin E:2.96mg
19.73%
Zinc:2.92mg
19.45%
Iron:3.5mg
19.43%
Vitamin B12:1.07µg
17.78%
Vitamin K:17.22µg
16.4%
Fiber:3.9g
15.59%
Vitamin B2:0.25mg
14.75%
Vitamin B1:0.22mg
14.67%
Magnesium:55.72mg
13.93%
Folate:54.14µg
13.53%
Vitamin B5:1.18mg
11.85%
Calcium:86.95mg
8.69%
Vitamin D:0.34µg
2.24%