Pan-Roasted Salmon and Sweet Onions

Ingredients

• 4 servings pepper black freshly ground
• 2 tablespoons cooking wine dry white
• 2 tablespoons flour all-purpose
• 2 tablespoons thyme leaves fresh
• 2  garlic cloves minced
• 0.5 teaspoon kosher salt 
• 0.5 cup oil-cured olives black pitted
• 2 tablespoons olive oil 
• 1.5 pounds salmon steaks 
• 2 large onions yellow sliced

Equipment

• frying pan
• knife

Directions

1. Dredge the fish in the flour. Meanwhile, heat the oil in a large skillet over medium heat until it shimmers.
2. Add the fish and brown about 3 minutes on each side. Carefully lift the fish out of the skillet and set it aside on a platter; sprinkle with the salt and pepper.
3. Add the garlic and onions to the skillet and saut until onions are limp. Reduce heat to low and return the fish to the pan.
4. Add thyme, olives, wine or water. Cover and cook 5 minutes or until the fish flakes when tested with a fork or the tip of a knife.