Pan-Roasted Sesame Vegetables

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Pan-Roasted Sesame Vegetables
55 min.
6
255kcal

Suggestions


Are you looking for a vibrant and healthy dish that will elevate your lunch or dinner experience? Look no further than our Pan-Roasted Sesame Vegetables! This delightful recipe is not only gluten-free and dairy-free, but it also boasts a health score of 62, making it a guilt-free addition to your meal rotation.

Imagine the sweet crunch of slender carrots, the fresh zing of spring onions, and the crisp snap of snap peas, all beautifully roasted to perfection. The combination of peanut oil and toasted sesame oil adds a rich, nutty flavor that will tantalize your taste buds. With just 55 minutes of preparation and cooking time, you can serve this colorful medley to six people, making it perfect for family gatherings or a cozy dinner with friends.

Each serving contains only 255 calories, allowing you to indulge without compromising your health goals. The dish is not only a feast for the eyes but also a powerhouse of nutrients, with a balanced caloric breakdown of protein, fat, and carbohydrates. Whether you pair it with our Best Brined Roast Chicken or enjoy it on its own, these Pan-Roasted Sesame Vegetables are sure to impress and satisfy. Get ready to bring a burst of flavor and health to your table!

Ingredients

  • pound carrots peeled
  • bunch spring onion trimmed
  • tablespoons vegetable oil; peanut oil preferred 
  • servings roasted chicken with chinese star anise-orange brine
  • teaspoons sesame oil toasted
  • teaspoons sesame seed toasted
  • 0.8 pound sugar snap peas 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Put onions and snap peas in a bowl and carrots in another. Toss each with half the peanut oil and sesame seeds.
  2. Add carrots to pan of chicken when chicken has about 10 minutes left to cook.
  3. Tip juices out of chicken into pan, then transfer chicken to a platter. Increase oven to 500, toss snap peas and onions with carrots and pan juices, and roast until tender-crisp, about 5 minutes. Toss vegetables with sesame oil.

Nutrition Facts

Calories255kcal
Protein37.49%
Fat43.6%
Carbs18.91%

Properties

Glycemic Index
18.97
Glycemic Load
2.49
Inflammation Score
-10
Nutrition Score
20.069999922877%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:254.9kcal
12.74%
Fat:12.27g
18.88%
Saturated Fat:2.61g
16.32%
Carbohydrates:11.97g
3.99%
Net Carbohydrates:8.2g
2.98%
Sugar:5.95g
6.61%
Cholesterol:63.75mg
21.25%
Sodium:118.89mg
5.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.74g
47.48%
Vitamin A:13320.63IU
266.41%
Vitamin C:39.23mg
47.55%
Vitamin B3:7.83mg
39.17%
Vitamin K:32.65µg
31.09%
Selenium:21.64µg
30.91%
Vitamin B6:0.55mg
27.56%
Phosphorus:225.38mg
22.54%
Potassium:564.12mg
16.12%
Fiber:3.77g
15.09%
Vitamin B5:1.46mg
14.61%
Iron:2.59mg
14.4%
Manganese:0.28mg
14.19%
Vitamin B1:0.2mg
13.01%
Vitamin B2:0.22mg
12.88%
Folate:45.63µg
11.41%
Zinc:1.69mg
11.3%
Magnesium:43.67mg
10.92%
Vitamin E:1.5mg
9.97%
Copper:0.16mg
7.89%
Calcium:68.91mg
6.89%
Vitamin B12:0.25µg
4.11%
Source:My Recipes