Pan Sauce Chicken

Dairy Free
Health score
7%
Pan Sauce Chicken
45 min.
4
205kcal

Suggestions

Ingredients

  • cup chicken broth 
  • tablespoons flour all-purpose
  • 0.5 teaspoon ground pepper black
  • teaspoons herbs italian chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon lawry's seasoned salt 
  •  chicken breast halves boneless skinless
  • tablespoons water 
  • cup white wine 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Season chicken breasts with salt, pepper and seasoned salt. In a small bowl, combine flour and water and mix until no lumps remain and the mixture is completely smooth.
  2. Heat 1 tablespoon oil in a large skillet over high heat.
  3. Add chicken and brown for 3 to 4 minutes each side.
  4. Remove chicken to a plate or platter.
  5. Deglaze skillet with wine and broth and bring to simmer over medium low heat. When simmering, add herbs; whisk in flour mixture. Return to simmer, reduce heat to low and return chicken to skillet with juices.
  6. Cover skillet and simmer gently for 20 to 30 minutes, or until chicken is cooked through (no longer pink inside), turning frequently.

Nutrition Facts

Calories205kcal
Protein64.1%
Fat18.13%
Carbs17.77%

Properties

Glycemic Index
31.75
Glycemic Load
3.38
Inflammation Score
-4
Nutrition Score
13.1752172864%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:205.3kcal
10.26%
Fat:3.16g
4.86%
Saturated Fat:0.68g
4.23%
Carbohydrates:6.96g
2.32%
Net Carbohydrates:6.32g
2.3%
Sugar:0.89g
0.98%
Cholesterol:73.5mg
24.5%
Sodium:934.39mg
40.63%
Alcohol:6.18g
100%
Alcohol %:3.12%
100%
Protein:25.1g
50.21%
Vitamin B3:12.36mg
61.8%
Selenium:38.42µg
54.89%
Vitamin B6:0.89mg
44.5%
Phosphorus:258.4mg
25.84%
Vitamin B5:1.68mg
16.8%
Potassium:493.34mg
14.1%
Manganese:0.24mg
11.79%
Vitamin B2:0.19mg
11.19%
Magnesium:40.46mg
10.11%
Vitamin B1:0.13mg
8.92%
Iron:1.28mg
7.11%
Vitamin K:7.11µg
6.77%
Zinc:0.84mg
5.6%
Folate:17.83µg
4.46%
Vitamin B12:0.24µg
3.96%
Calcium:32.02mg
3.2%
Copper:0.06mg
3.09%
Vitamin E:0.43mg
2.85%
Fiber:0.64g
2.56%
Vitamin C:1.38mg
1.67%
Vitamin A:53.45IU
1.07%
Source:Allrecipes