Pan-Seared Chicken with Artichokes and Pasta

Health score
22%
Pan-Seared Chicken with Artichokes and Pasta
45 min.
4
458kcal

Suggestions

Pan-Seared Chicken with Artichokes and Pasta: A Delectable One-Skillet Meal!

Are you in the mood for a delicious, easy-to-make meal that's packed with flavor and ready in just 45 minutes? Look no further! This Pan-Seared Chicken with Artichokes and Pasta is the perfect solution for a satisfying lunch or dinner. With a delightful combination of marinated artichoke hearts, juicy chicken thighs, and spiral tube-shaped cavatappi pasta, this dish is sure to impress your taste buds and become a new family favorite.

This recipe serves four and comes in at a reasonable 458 calories per serving, making it a guilt-free option for those watching their waistline. Not only is it a fantastic main dish, but it's also versatile enough to be enjoyed as a main course or a complete meal on its own.

To create this mouth-watering dish, you'll need just a few simple ingredients, including marinated artichoke heart quarters, black pepper, canned diced tomatoes, cooked cavatappi pasta, dry white wine, minced garlic, sliced green onions, chopped pitted kalamata olives, grated fresh Parmesan cheese, and skinless, boneless chicken thighs. With a few basic kitchen tools like a bowl, frying pan, and colander, you'll be well on your way to a memorable meal.

So why not give Pan-Seared Chicken with Artichokes and Pasta a try? It's a delicious, easy-to-prepare meal that's sure to become a staple in your recipe collection. Get ready to delight your senses and enjoy a hearty, satisfying dish that the whole family will love!

Ingredients

  • ounce artichoke hearts undrained
  • 0.3 teaspoon pepper black
  • 14.5 ounce tomatoes diced canned drained
  • cups cavatappi hot tube-shaped cooked uncooked () (short twisted spaghetti)
  • 0.5 cup wine dry white
  •  garlic clove minced
  • 0.5 cup spring onion sliced
  • tablespoon kalamata olives pitted chopped
  • tablespoons parmesan fresh grated
  • 0.3 teaspoon salt 
  • 1.5 pounds chicken thighs boneless skinless

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Drain artichokes in a colander over a bowl, reserving marinade.
  2. Sprinkle chicken with salt and pepper; coat with cooking spray.
  3. Heat a large nonstick skillet over medium-high heat.
  4. Add chicken; saut 3 minutes on each side.
  5. Add onions and garlic; saut 1 minute. Stir in reserved artichoke marinade and wine, scraping pan to loosen browned bits. Bring to a boil; reduce heat, and stir in artichokes, pasta, olives, and tomatoes. Cook 2 minutes or until thoroughly heated.
  6. Sprinkle with cheese.

Nutrition Facts

Calories458kcal
Protein39.25%
Fat19.38%
Carbs41.37%

Properties

Glycemic Index
46.13
Glycemic Load
16.97
Inflammation Score
-6
Nutrition Score
24.105217294201%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:458.08kcal
22.9%
Fat:9.2g
14.15%
Saturated Fat:2.43g
15.22%
Carbohydrates:44.19g
14.73%
Net Carbohydrates:39.96g
14.53%
Sugar:4.05g
4.5%
Cholesterol:163.29mg
54.43%
Sodium:676.78mg
29.43%
Alcohol:3.09g
100%
Alcohol %:0.81%
100%
Protein:41.93g
83.86%
Selenium:70.36µg
100.52%
Vitamin B3:10.82mg
54.09%
Vitamin B6:0.96mg
48.19%
Phosphorus:434.56mg
43.46%
Vitamin K:34.2µg
32.57%
Manganese:0.57mg
28.46%
Vitamin B2:0.41mg
23.83%
Vitamin B5:2.33mg
23.35%
Zinc:3.49mg
23.29%
Iron:4.18mg
23.24%
Potassium:725.28mg
20.72%
Magnesium:78.8mg
19.7%
Vitamin B12:1.12µg
18.64%
Fiber:4.24g
16.94%
Vitamin B1:0.23mg
15.62%
Copper:0.3mg
15.12%
Vitamin C:12.14mg
14.72%
Calcium:99.73mg
9.97%
Vitamin E:1.23mg
8.19%
Folate:31.83µg
7.96%
Vitamin A:313.82IU
6.28%
Source:My Recipes