Pan-Seared Sea Scallops with Sicilian Pesto

Dairy Free
Health score
35%
Pan-Seared Sea Scallops with Sicilian Pesto
45 min.
4
559kcal

Suggestions

Ingredients

  • cups angel hair hot cooked uncooked ( 8 ounces pasta)
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon capers 
  • tablespoons capers 
  • 0.3 cup cooking wine dry white
  • cup flat-leaf parsley leaves fresh
  • 0.3 cup golden raisins 
  • 0.5 cup juice of lemon fresh
  • teaspoon lemon rind grated
  • tablespoon olive oil 
  • tablespoons olive oil 
  • tablespoons oregano fresh chopped
  • 1.5 pounds sea scallops 
  • 0.3 cup shallots diced
  • 0.3 cup water boiling

Equipment

  • bowl
  • frying pan
  • paper towels
  • blender

Directions

  1. To prepare pesto, combine boiling water and raisins in a small bowl; let stand for 30 minutes (do not drain).
  2. Combine raisin mixture, 2 tablespoons capers, and next 6 ingredients (2 tablespoons capers through pepper) in a blender; process until smooth.
  3. Add 2 tablespoons oil; process until well-blended.
  4. Combine pesto and pasta in a large bowl; toss well. Set aside and keep warm.
  5. To prepare scallops, pat scallops dry with paper towels.
  6. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  7. Add scallops; cook 3 minutes on each side or until golden brown.
  8. Remove scallops from pan, and keep warm.
  9. Add wine to pan, scraping pan to loosen browned bits. Spoon 1 cup pasta onto each of 4 plates; top each serving with 5 ounces scallops.
  10. Sprinkle evenly with 1 tablespoon capers.

Nutrition Facts

Calories559kcal
Protein23.19%
Fat21.06%
Carbs55.75%

Properties

Glycemic Index
53.17
Glycemic Load
27.25
Inflammation Score
-10
Nutrition Score
28.942608729653%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
1.49mg
Hesperetin
4.47mg
Naringenin
0.48mg
Apigenin
32.33mg
Luteolin
0.18mg
Kaempferol
8.35mg
Myricetin
2.23mg
Quercetin
10.73mg

Nutrients percent of daily need

Calories:559.42kcal
27.97%
Fat:12.88g
19.81%
Saturated Fat:1.98g
12.36%
Carbohydrates:76.72g
25.57%
Net Carbohydrates:71.56g
26.02%
Sugar:9.72g
10.8%
Cholesterol:40.82mg
13.61%
Sodium:851.37mg
37.02%
Alcohol:1.54g
100%
Alcohol %:0.54%
100%
Protein:31.92g
63.84%
Vitamin K:270.11µg
257.25%
Selenium:69.67µg
99.53%
Phosphorus:747.57mg
74.76%
Manganese:0.98mg
48.92%
Vitamin C:34.19mg
41.44%
Vitamin B12:2.4µg
39.97%
Vitamin A:1322.86IU
26.46%
Magnesium:103.45mg
25.86%
Potassium:794.57mg
22.7%
Iron:4.05mg
22.51%
Fiber:5.16g
20.65%
Folate:82.46µg
20.61%
Zinc:2.98mg
19.85%
Vitamin B6:0.37mg
18.73%
Copper:0.37mg
18.62%
Vitamin E:2.28mg
15.21%
Vitamin B3:3mg
15.01%
Calcium:104.21mg
10.42%
Vitamin B5:0.88mg
8.79%
Vitamin B2:0.13mg
7.91%
Vitamin B1:0.12mg
7.73%
Source:My Recipes