Pan-Seared Skirt Steaks

Gluten Free
Dairy Free
Health score
11%
Pan-Seared Skirt Steaks
45 min.
8
304kcal

Suggestions


Get ready to elevate your dining experience with these delicious Pan-Seared Skirt Steaks! Perfectly marinated and seared to perfection, this dish is not only gluten-free and dairy-free but also packed with flavor. With a preparation time of just 45 minutes, you can whip up a delightful meal for up to eight people, making it an ideal choice for family gatherings or dinner parties.

The skirt steak, known for its rich flavor and tenderness, is complemented by a zesty marinade featuring dry red wine, fresh cilantro, and a hint of jalapeño for a touch of heat. The result is a juicy steak that melts in your mouth, paired beautifully with a vibrant cilantro sauce that adds a refreshing twist. Serve it alongside a hearty Sweet Potato Hash for a complete meal that is sure to impress.

At only 304 calories per serving, this dish allows you to indulge without the guilt. Whether it's lunch, dinner, or a special occasion, these Pan-Seared Skirt Steaks are sure to become a favorite in your recipe repertoire. So fire up that grill pan and get ready to savor every bite!

Ingredients

  • 0.5 cup wine dry red
  • 0.3 cup cilantro leaves fresh chopped
  • 0.8 cup cilantro leaves fresh chopped
  •  garlic clove minced
  •  jalapeno 
  • 1.3 teaspoons kosher salt 
  • servings kosher salt 
  • tablespoons juice of lime 
  • tablespoon olive oil 
  • tablespoons olive oil 
  • teaspoon pepper freshly ground
  • servings pepper freshly ground
  • servings sweet potatoes and into 
  • pounds fat-trimmed beef flank steak 
  • tablespoons worcestershire sauce 

Equipment

  • aluminum foil
  • grill pan

Directions

  1. Halve, seed, and mince jalapeo pepper.
  2. Combine wine, Worcestershire sauce, 1/4 cup chopped fresh cilantro, 1 Tbsp. olive oil, half of jalapeo pepper, and 1 minced garlic clove in a large zip-top plastic freezer bag.
  3. Add steaks; seal and chill 30 minutes to 24 hours. (If marinating overnight, let steak stand in marinade at room temperature 30 mins.)
  4. Remove from marinade, discarding marinade.
  5. Sprinkle steak with 1 1/4 tsp. kosher salt and 1 tsp. freshly ground pepper.
  6. Heat a grill pan over medium-high heat. Cook steaks, in batches, 2 minutes on each side (medium-rare) or to desired degree of doneness.
  7. Remove from grill pan, cover loosely with aluminum foil, and let stand 5 minutes. Stir together 3/4 cup chopped fresh cilantro, lime juice, 2 Tbsp. olive oil, 1 minced garlic clove, and remaining half of jalapeo pepper. Season with kosher salt and freshly ground pepper to taste.
  8. Cut steaks diagonally across the grain into thin slices.
  9. Serve with cilantro sauce and Sweet Potato Hash.

Nutrition Facts

Calories304kcal
Protein31.15%
Fat65.02%
Carbs3.83%

Properties

Glycemic Index
31
Glycemic Load
0.2
Inflammation Score
-4
Nutrition Score
12.158260853394%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Luteolin
0.04mg
Myricetin
0.05mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:304.31kcal
15.22%
Fat:21.32g
32.8%
Saturated Fat:7.86g
49.16%
Carbohydrates:2.82g
0.94%
Net Carbohydrates:2.57g
0.93%
Sugar:0.87g
0.97%
Cholesterol:69.17mg
23.06%
Sodium:700.86mg
30.47%
Alcohol:1.58g
100%
Alcohol %:1.31%
100%
Protein:22.98g
45.97%
Selenium:27.81µg
39.73%
Zinc:5.86mg
39.06%
Vitamin B12:1.88µg
31.37%
Vitamin B3:5.66mg
28.31%
Vitamin B6:0.47mg
23.63%
Phosphorus:170.92mg
17.09%
Vitamin B2:0.29mg
16.84%
Iron:2.41mg
13.41%
Vitamin K:12.08µg
11.5%
Potassium:385.94mg
11.03%
Vitamin B1:0.11mg
7.31%
Magnesium:26.83mg
6.71%
Vitamin A:322.5IU
6.45%
Vitamin C:5.27mg
6.39%
Vitamin E:0.89mg
5.95%
Copper:0.12mg
5.79%
Manganese:0.07mg
3.31%
Calcium:20.02mg
2%
Folate:6.37µg
1.59%
Fiber:0.25g
1.02%
Source:My Recipes