Pan-Seared Tilapia with Mojo

Ingredients

• 3 tablespoons flour all-purpose
• 4  garlic cloves thinly sliced
• 1.5 teaspoons ground cumin divided
• 0.3 teaspoon ground pepper red
• 4 slices lime 
• 3 tablespoons juice of lime fresh
• 1 tablespoon olive oil divided
• 0.8 teaspoon salt divided
• 24 ounce tilapia fillets white
• 0.3 cup water 

Equipment

• frying pan
• sauce pan
• oven

Directions

1. Preheat oven to 40
2. Heat 2 teaspoons oil in a small saucepan over medium-high heat.
3. Add garlic; saute 2 minutes. Stir in water, lime juice, 1/2 teaspoon cumin, and 1/4 teaspoon salt; simmer 1 minute.
4. Remove from heat; set aside.
5. Combine 1 teaspoon cumin, 1/2 teaspoon salt, flour, and red pepper in a shallow dish. Lightly coat fillets with cooking spray; dredge in flour mixture.
6. Heat 1 teaspoon oil in a large ovenproof skillet coated with cooking spray over medium-high heat.
7. Add fillets; cook 2 minutes on each side or until lightly browned.
8. Remove from heat. Spoon lime mixture evenly over fillets; transfer skillet to oven and bake 5 minutes or until fish flakes easily when tested with a fork.
9. Serve with lime slices.