Pancakes

Vegetarian
Pancakes
20 min.
14
110kcal

Suggestions


Start your day off right with a stack of fluffy pancakes that are sure to please everyone at the breakfast table! This delightful vegetarian recipe is not only quick and easy to prepare, but it also serves a crowd, making it perfect for family gatherings or brunch with friends. In just 20 minutes, you can whip up 14 delicious pancakes, each boasting a light and airy texture that melts in your mouth.

Imagine the aroma of freshly cooked pancakes wafting through your kitchen, inviting everyone to gather around. With a simple blend of Original Baking Mix, milk, vegetable oil, and eggs, these pancakes are a breeze to make. Whether you enjoy them drizzled with maple syrup, topped with fresh fruits, or slathered in butter, the possibilities for customization are endless!

Not only are these pancakes a tasty morning meal, but they also provide a balanced caloric breakdown, making them a guilt-free indulgence. With only 110 calories per serving, you can enjoy a hearty breakfast without compromising your dietary goals. So grab your frying pan and get ready to flip some pancakes that will leave everyone asking for seconds!

Ingredients

  • cups baking mix 
  • cup milk 
  • tablespoons vegetable oil 
  •  eggs 

Equipment

  • frying pan

Directions

  1. Grease or spray griddle or skillet.
  2. Heat over medium-high heat or electric griddle to 375°F. (Surface is ready when a few drops of water sprinkled on it dance and disappear.)
  3. Stir all ingredients until blended.
  4. Pour by slightly less than 1/4 cupfuls onto hot griddle.
  5. Cook until edges are dry; about 1 minute 30 seconds. Turn; cook 1 minute 30 seconds or until golden.

Nutrition Facts

Calories110kcal
Protein10%
Fat47.2%
Carbs42.8%

Properties

Glycemic Index
2.71
Glycemic Load
0.31
Inflammation Score
-1
Nutrition Score
3.5378260947764%

Nutrients percent of daily need

Calories:109.99kcal
5.5%
Fat:5.74g
8.83%
Saturated Fat:1.5g
9.36%
Carbohydrates:11.71g
3.9%
Net Carbohydrates:11.35g
4.13%
Sugar:2.86g
3.18%
Cholesterol:25.82mg
8.61%
Sodium:234.29mg
10.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.47%
Phosphorus:130.33mg
13.03%
Vitamin B2:0.13mg
7.51%
Vitamin B1:0.11mg
7.39%
Folate:24.38µg
6.1%
Calcium:55.64mg
5.56%
Selenium:3.55µg
5.07%
Vitamin K:4.76µg
4.53%
Vitamin B3:0.8mg
4.01%
Vitamin B12:0.22µg
3.62%
Iron:0.59mg
3.25%
Vitamin B5:0.31mg
3.13%
Manganese:0.06mg
3.04%
Vitamin D:0.32µg
2.12%
Potassium:62.76mg
1.79%
Magnesium:7.13mg
1.78%
Vitamin B6:0.03mg
1.72%
Vitamin E:0.26mg
1.71%
Zinc:0.26mg
1.7%
Copper:0.03mg
1.55%
Fiber:0.36g
1.44%
Vitamin A:62.86IU
1.26%