Pancetta and Saffron Rice

Health score
3%
Pancetta and Saffron Rice
52 min.
6
497kcal

Suggestions

Ingredients

  • 2.3 cups rice white
  • teaspoons kosher salt 
  • cups chicken stock see low-sodium
  • tablespoon olive oil 
  • medium onion finely chopped
  • ounce pancetta cut into 1/4-inch pieces
  • 0.8 teaspoon saffron threads 
  • tablespoons butter unsalted at room temperature

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • wooden spoon

Directions

  1. In a medium (3-quart) saucepan, heat the olive oil over medium-high heat.
  2. Add the pancetta and cook, stirring frequently, until brown and crispy, about 6 to 8 minutes.
  3. Remove the pancetta to paper towels to drain. Set aside. Discard any cooking juices in the pan.
  4. In the same pan, over medium heat, add the butter.
  5. Add the onion and cook for 5 minutes until soft.
  6. Add in the rice and stir until the rice is lightly toasted and coated with the butter, about 1 minute. Stir in the stock, salt and saffron. Bring the mixture to a simmer and, with a wooden spoon. scrape up the brown bits that cling to the bottom of the pan. Cover the pan with a tight-fitting lid and cook until the rice is tender and all the liquid has been absorbed, about 20 to 25 minutes
  7. Let the rice stand for 5 minutes. Using a fork, fluff the rice and transfer to a serving bowl. Top with the cooked pancetta and serve.

Nutrition Facts

Calories497kcal
Protein10.62%
Fat41.11%
Carbs48.27%

Properties

Glycemic Index
26.36
Glycemic Load
33.77
Inflammation Score
-2
Nutrition Score
9.5782608312109%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:497.47kcal
24.87%
Fat:22.54g
34.68%
Saturated Fat:8.16g
51%
Carbohydrates:59.56g
19.85%
Net Carbohydrates:58.35g
21.22%
Sugar:1.07g
1.19%
Cholesterol:34.98mg
11.66%
Sodium:1077.37mg
46.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.11g
26.21%
Manganese:0.79mg
39.42%
Selenium:18.21µg
26.02%
Vitamin B3:4.81mg
24.05%
Phosphorus:187.88mg
18.79%
Copper:0.26mg
12.86%
Vitamin B6:0.25mg
12.62%
Vitamin B1:0.16mg
10.77%
Vitamin B5:0.94mg
9.41%
Zinc:1.4mg
9.31%
Potassium:318.22mg
9.09%
Vitamin B2:0.12mg
6.96%
Magnesium:25.43mg
6.36%
Iron:1.1mg
6.12%
Vitamin B12:0.35µg
5.9%
Fiber:1.21g
4.86%
Vitamin E:0.69mg
4.58%
Calcium:33.46mg
3.35%
Vitamin A:131.04IU
2.62%
Folate:9.19µg
2.3%
Vitamin K:1.87µg
1.78%
Vitamin C:1.37mg
1.66%
Vitamin D:0.22µg
1.47%