Panettone (Italian Christmas Bread)

Health score
17%
Panettone (Italian Christmas Bread)
45 min.
8
402kcal

Suggestions

Ingredients

  • 0.3 cup cherries dried
  • 0.3 cup apricot dried chopped
  • 2.3 teaspoons yeast dry
  • large eggs 
  • large egg yolk 
  • 0.3 cup skim milk fat-free
  • 3.8 cups flour all-purpose divided
  • 0.3 cup golden raisins 
  • 0.3 cup granulated sugar 
  • 0.3 teaspoon granulated sugar 
  • teaspoons granulated sugar 
  • 0.3 cup orange juice orange-flavored ( liqueur)
  • tablespoons pinenuts 
  • 0.5 teaspoon salt 
  • teaspoon stick margarine melted
  • tablespoons stick margarine melted
  • 0.3 cup water (100° to 110°)

Equipment

  • bowl
  • oven
  • knife
  • wire rack
  • sieve
  • blender
  • measuring cup

Directions

  1. To prepare marinated fruit, combine first 4 ingredients in a small bowl; let stand 1 hour.
  2. Drain fruit in a sieve over a bowl, reserving fruit and 2 teaspoons liqueur separately.
  3. To prepare dough, dissolve yeast and 1/4 teaspoon granulated sugar in warm water in a small bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife.
  4. Combine 1/2 cup flour and next 6 ingredients (1/2 cup flour through egg yolk) in a large bowl; beat at medium speed of a mixer 1 minute or until smooth.
  5. Add yeast mixture and 1/2 cup flour; beat 1 minute. Stir in marinated fruit, 2 1/2 cups flour, and pine nuts. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
  6. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, about 1 1/2 hours. Dough will not double in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
  7. Punch dough down; let rest 5 minutes. Divide in half, shaping each into a ball.
  8. Place balls into 2 (13-ounce) coffee cans coated with cooking spray. Cover and let rise 1 hour.
  9. Preheat oven to 37
  10. Uncover dough.
  11. Place coffee cans on bottom rack in oven, and bake at 375 for 30 minutes or until browned and loaf sounds hollow when tapped.
  12. Remove bread from cans, and cool on a wire rack.
  13. Combine reserved 2 teaspoons liqueur and 1 teaspoon butter; brush over loaves.
  14. Sprinkle evenly with turbinado sugar.

Nutrition Facts

Calories402kcal
Protein8.63%
Fat28.95%
Carbs62.42%

Properties

Glycemic Index
60.32
Glycemic Load
41.79
Inflammation Score
-7
Nutrition Score
13.210869623267%

Flavonoids

Cyanidin
1.74mg
Pelargonidin
0.02mg
Peonidin
0.09mg
Catechin
0.25mg
Epigallocatechin
0.02mg
Epicatechin
0.29mg
Eriodictyol
0.01mg
Hesperetin
0.93mg
Naringenin
0.17mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:402.3kcal
20.12%
Fat:13.04g
20.07%
Saturated Fat:2.59g
16.21%
Carbohydrates:63.27g
21.09%
Net Carbohydrates:60.59g
22.03%
Sugar:15.89g
17.65%
Cholesterol:46.43mg
15.48%
Sodium:272.22mg
11.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.75g
17.49%
Vitamin B1:0.59mg
39.12%
Folate:138.14µg
34.53%
Selenium:23.43µg
33.47%
Manganese:0.66mg
33.13%
Vitamin B2:0.41mg
23.85%
Vitamin B3:4.19mg
20.93%
Iron:3.34mg
18.54%
Vitamin A:713.86IU
14.28%
Phosphorus:128.1mg
12.81%
Fiber:2.68g
10.73%
Copper:0.18mg
8.83%
Potassium:250.97mg
7.17%
Magnesium:27.17mg
6.79%
Vitamin E:1mg
6.67%
Vitamin B5:0.64mg
6.42%
Zinc:0.86mg
5.7%
Vitamin C:4.57mg
5.54%
Vitamin B6:0.1mg
4.9%
Calcium:37.48mg
3.75%
Vitamin B12:0.15µg
2.56%
Vitamin D:0.32µg
2.16%
Vitamin K:2.07µg
1.97%
Source:My Recipes