Panko Crusted Chicken Legs

Dairy Free
Health score
16%
Panko Crusted Chicken Legs
180 min.
6
799kcal

Suggestions

Ingredients

  • 12  chicken legs 
  • tablespoon chili sauce red such as srirachi hot chili sauce
  • inch ginger fresh minced
  • cloves garlic minced
  • 0.3 cup hoisin sauce 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup soya sauce low sodium
  • cups panko bread crumbs 
  • 0.3 cup vegetable oil; peanut oil preferred plus more for greasing baking sheet
  • tablespoon rice vinegar 
  • 0.3 cup roasted peanuts crushed
  • 0.3 cup sake 
  •  scallions sliced thin

Equipment

  • baking sheet
  • paper towels
  • oven
  • whisk
  • wire rack
  • ziploc bags

Directions

  1. Rinse the chicken legs and pat dry with paper towels. In a shallow dish or plastic bag, combine the sake, 1/4 cup soy sauce, oil, ginger, garlic, and half the scallions.
  2. Add the chicken legs, cover, and refrigerate for at least 2 hours.
  3. Preheat oven to 350 degrees F.
  4. Lightly grease a baking sheet with peanut oil.
  5. Place panko bread crumbs in a large plastic or paper bag, season with salt and pepper, and shake well to combine. Take 2 or 3 chicken legs at a time from the marinade and shake them in the seasoned bread crumbs until well coated.
  6. Place the breaded chicken legs on a baking sheet.
  7. Bake for 15 minutes, turn the pieces over, and bake for 15 minutes more or until cooked through.
  8. Remove chicken to a wire rack to cool.
  9. Make the sauce by whisking hoisin, chili sauce, vinegar, and remaining 1 teaspoon soy sauce together.
  10. Place chicken legs in a single layer on a platter, drizzle with sauce and scatter over the crushed peanuts and remaining scallions.
  11. Serve warm or at room temperature.

Nutrition Facts

Calories799kcal
Protein24.75%
Fat62.93%
Carbs12.32%

Properties

Glycemic Index
26.5
Glycemic Load
0.35
Inflammation Score
-5
Nutrition Score
24.447391385617%

Flavonoids

Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:799.3kcal
39.97%
Fat:54.6g
84%
Saturated Fat:13.55g
84.67%
Carbohydrates:24.06g
8.02%
Net Carbohydrates:21.86g
7.95%
Sugar:4.98g
5.54%
Cholesterol:239.95mg
79.98%
Sodium:992.83mg
43.17%
Alcohol:1.61g
100%
Alcohol %:0.6%
100%
Protein:48.31g
96.62%
Selenium:52.66µg
75.22%
Vitamin B3:14.79mg
73.95%
Phosphorus:486.46mg
48.65%
Vitamin B6:0.92mg
45.95%
Vitamin B2:0.51mg
30.02%
Zinc:4.39mg
29.24%
Vitamin B5:2.82mg
28.2%
Vitamin B1:0.42mg
27.77%
Manganese:0.51mg
25.28%
Vitamin B12:1.51µg
25.21%
Vitamin K:24.25µg
23.1%
Magnesium:81.55mg
20.39%
Potassium:708.53mg
20.24%
Iron:3.34mg
18.58%
Vitamin E:2.17mg
14.46%
Copper:0.27mg
13.56%
Folate:52.23µg
13.06%
Fiber:2.2g
8.78%
Calcium:83.89mg
8.39%
Vitamin A:335.2IU
6.7%
Vitamin C:3.15mg
3.82%
Vitamin D:0.26µg
1.72%