Panko-Crusted Grits Patties

Health score
3%
Panko-Crusted Grits Patties
70 min.
6
334kcal

Suggestions


Looking for a unique and delicious way to elevate your morning meal? Look no further than these delightful Panko-Crusted Grits Patties! Perfect for brunch or breakfast, these golden-brown delights are not only satisfying but also packed with flavor.

The combination of creamy, stone-ground grits and savory Parmesan cheese creates a rich base that is simply irresistible. Once chilled and sliced, each patty is dipped in a light egg wash and coated with crispy Japanese panko breadcrumbs, resulting in a crunchy exterior that contrasts beautifully with the soft interior. Whether served on their own or paired with a tangy dipping sauce, these patties are sure to be a hit at any gathering.

Not only are they easy to prepare, but this recipe yields six generous servings, making it ideal for family gatherings or weekend brunches with friends. With a preparation time of just over an hour and a satisfying caloric count, you can indulge without the guilt! So roll up your sleeves, grab your frying pan and baking sheet, and get ready to impress your loved ones with these scrumptious Panko-Crusted Grits Patties. Your taste buds will thank you!

Ingredients

  • 1.5 cups japanese breadcrumbs (panko)
  • large eggs lightly beaten
  • cup parmesan cheese freshly grated
  • teaspoons salt 
  • cups grits stone-ground uncooked

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk
  • plastic wrap
  • cutting board

Directions

  1. Bring grits, salt, and 6 cups water to a boil in a large heavy saucepan over medium heat, stirring constantly. Reduce heat to low; simmer, stirring frequently, 20 to 25 minutes or until very thick.
  2. Remove from heat; stir in Parmesan cheese until melted.
  3. Spoon grits into a 13- x 9-inch pan lined with heavy-duty plastic wrap; spread in an even layer. Cool 15 minutes.
  4. Place a dry paper towel over grits, and cover with plastic wrap. Chill 2 hours or until very firm.
  5. Preheat oven to 42
  6. Turn chilled grits out onto a cutting board; remove plastic wrap and paper towel, and cut grits into 12 squares.
  7. Whisk together egg and 2 Tbsp. water in a bowl.
  8. Combine panko and, if desired, ground red pepper in a shallow dish. Dip grits patties into egg wash; dredge in panko mixture.
  9. Place grits patties on a baking sheet coated with cooking spray.
  10. Bake at 425 for 25 minutes or until lightly browned.

Nutrition Facts

Calories334kcal
Protein15.25%
Fat18.79%
Carbs65.96%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
7.9073913201042%

Nutrients percent of daily need

Calories:334.25kcal
16.71%
Fat:6.88g
10.58%
Saturated Fat:3.11g
19.41%
Carbohydrates:54.32g
18.11%
Net Carbohydrates:52.81g
19.2%
Sugar:1.31g
1.45%
Cholesterol:45.5mg
15.17%
Sodium:1188.98mg
51.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.56g
25.12%
Selenium:21.01µg
30.02%
Phosphorus:184.88mg
18.49%
Calcium:180.97mg
18.1%
Vitamin B1:0.22mg
14.7%
Manganese:0.21mg
10.57%
Vitamin B2:0.18mg
10.4%
Zinc:1.26mg
8.41%
Vitamin B3:1.64mg
8.19%
Iron:1.47mg
8.18%
Magnesium:27.34mg
6.84%
Vitamin B6:0.12mg
6.11%
Fiber:1.51g
6.03%
Vitamin A:300.45IU
6.01%
Folate:23.57µg
5.89%
Vitamin B12:0.35µg
5.86%
Vitamin B5:0.52mg
5.17%
Copper:0.09mg
4.53%
Potassium:142.97mg
4.08%
Vitamin D:0.25µg
1.67%
Vitamin K:1.45µg
1.39%
Vitamin E:0.18mg
1.23%
Source:My Recipes