Panko Pork Cutlets with Pineapple and Ginger Salsa

Dairy Free
Very Healthy
Health score
70%
Panko Pork Cutlets with Pineapple and Ginger Salsa
40 min.
4
3241kcal

Suggestions

Welcome to a culinary adventure that promises to tantalize your taste buds and elevate your dining experience! Dive into the vibrant flavors of our Panko Pork Cutlets with Pineapple and Ginger Salsa—a delightful dish that perfectly balances a crispy, golden exterior with tender, juicy pork. The panko breadcrumbs lend an irresistible crunch, while the pineapple and ginger salsa adds a refreshing tropical twist, making this meal an absolute crowd-pleaser.

What sets this recipe apart is not just its effortless preparation, taking only 40 minutes to whip up, but it's also incredibly healthy and dairy-free, boasting a health score of 70. Each serving contains 324 calories, making it a lighter option for lunch or dinner without sacrificing flavor. This dish also stands out with its rich protein content, which makes it perfect for those looking to maintain a balanced diet.

Whether you’re cooking for family or entertaining friends, this dish is a versatile main course that appeals to all palates. The combination of spices, fresh pineapple, and a hint of ginger brings a burst of flavor that will transport you straight to a sunny tropical beach with every bite. So gather your ingredients and get ready to create a dish that is as delightful to look at as it is to eat. Your taste buds will thank you!

Ingredients

  • 0.3 cup flour ()
  • tablespoons canola oil 
  • large eggs 
  • teaspoons ginger fresh minced peeled
  • 1.5 teaspoons ground cumin 
  • 2.5 cups seasoning cubes fresh peeled
  • 1.3 cups panko bread crumbs (Japanese breadcrumbs)
  •  pork loin boneless trimmed
  • tablespoons sugar 
  • 0.8 cup water ()
  • teaspoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Stir pineapple cubes, sugar, minced ginger, and 3/4 cup water in medium saucepan over medium-high heat until mixture comes to boil. Reduce heat to medium; cover and simmer until pineapple is soft, stirring often and adding more water by 1/4 cupfuls if dry, about 30 minutes. Stir in white wine vinegar. Season pineapple salsa to taste with salt and pepper.
  2. Meanwhile, pound pork between sheets of waxed paper to 1/2-inch thickness; sprinkle with salt and pepper.
  3. Whisk eggs in medium bowl to blend.
  4. Mix panko and ground cumin in another medium bowl.
  5. Place flour on plate. Dredge pork in flour; dip into beaten eggs, then turn in panko mixture to coat, pressing to adhere.
  6. Heat oil in heavy large skillet over medium heat.
  7. Add pork and cook until cooked through, about 5 minutes per side.
  8. Serve pork with pineapple salsa.
  9. Self

Nutrition Facts

Calories3241kcal
Protein65.64%
Fat30.58%
Carbs3.78%

Properties

Glycemic Index
41.27
Glycemic Load
9.98
Inflammation Score
-9
Nutrition Score
61.424782241168%

Nutrients percent of daily need

Calories:3241.47kcal
162.07%
Fat:105.83g
162.81%
Saturated Fat:29.2g
182.53%
Carbohydrates:29.39g
9.8%
Net Carbohydrates:28.16g
10.24%
Sugar:8.57g
9.53%
Cholesterol:1514.02mg
504.67%
Sodium:2181.17mg
94.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:511.06g
1022.12%
Selenium:624.03µg
891.47%
Vitamin B6:16.65mg
832.34%
Vitamin B1:10mg
666.79%
Vitamin B3:128.02mg
640.11%
Phosphorus:5034.72mg
503.47%
Zinc:40.22mg
268.15%
Vitamin B2:4.35mg
255.87%
Potassium:8310.35mg
237.44%
Vitamin B12:11.48µg
191.38%
Vitamin B5:16.89mg
168.87%
Magnesium:587.77mg
146.94%
Iron:14.66mg
81.42%
Copper:1.37mg
68.52%
Vitamin D:9.28µg
61.87%
Vitamin E:5mg
33.35%
Manganese:0.43mg
21.63%
Calcium:168.31mg
16.83%
Folate:51.06µg
12.77%
Vitamin K:8.87µg
8.45%
Fiber:1.22g
4.89%
Vitamin A:144.52IU
2.89%
Source:Epicurious