Pann Bagnat

Dairy Free
Health score
44%
Pann Bagnat
45 min.
4
307kcal

Suggestions

Ingredients

  •  anchovy finely chopped
  •  crusty baguette sliced
  • teaspoon capers 
  • tablespoons dijon mustard 
  • tablespoon parsley fresh chopped
  •  kalamata olives pitted coarsely chopped
  •  romaine leaves 
  • tablespoon olive oil extra virgin extra-virgin
  • 0.3 cup onion red chopped
  • tablespoons red wine vinegar 
  • slices tomatoes 
  • 12 ounces water-packed tuna light canned chunk drained

Equipment

  • bowl

Directions

  1. Combine tuna, olives, onion, anchovies, mustard, parsley, capers, vinegar and oil in a bowl, using a fork to break up chunks of tuna. Divide tomato and lettuce among 4 bottom pieces of baguette; top each of the slices with 1/4 of the tuna mixture. Cover sandwiches with remaining pieces of bread; serve.
  2. Self

Nutrition Facts

Calories307kcal
Protein31.35%
Fat22.88%
Carbs45.77%

Properties

Glycemic Index
50.19
Glycemic Load
21.42
Inflammation Score
-9
Nutrition Score
23.42304347909%

Flavonoids

Naringenin
0.37mg
Apigenin
2.16mg
Luteolin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
1.44mg
Myricetin
0.22mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:307.49kcal
15.37%
Fat:7.71g
11.87%
Saturated Fat:1.24g
7.77%
Carbohydrates:34.72g
11.57%
Net Carbohydrates:31.7g
11.53%
Sugar:5.18g
5.75%
Cholesterol:31.82mg
10.61%
Sodium:820.63mg
35.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.78g
47.56%
Selenium:71.97µg
102.82%
Vitamin B3:12.06mg
60.32%
Vitamin A:2398.84IU
47.98%
Vitamin B12:2.2µg
36.64%
Vitamin B1:0.46mg
30.39%
Manganese:0.49mg
24.56%
Vitamin K:25.33µg
24.12%
Iron:4.31mg
23.97%
Folate:92.09µg
23.02%
Vitamin B6:0.43mg
21.4%
Phosphorus:211.89mg
21.19%
Vitamin B2:0.32mg
18.84%
Vitamin C:13.9mg
16.85%
Magnesium:52.3mg
13.08%
Potassium:447.5mg
12.79%
Fiber:3.02g
12.09%
Vitamin E:1.69mg
11.27%
Calcium:111.36mg
11.14%
Copper:0.18mg
8.88%
Zinc:1.31mg
8.76%
Vitamin D:1.02µg
6.8%
Vitamin B5:0.46mg
4.64%
Source:Epicurious