Pantry Pasta

Health score
40%
Pantry Pasta
30 min.
2
624kcal

Suggestions

Ingredients

  • jar artichoke hearts whole halved
  • 14.5 ounce frangelico diced with juice canned
  • 0.3 cup chicken stock see 
  • ounces noodles cooked drained
  • 0.5 cup feta cheese 
  • cloves garlic minced
  • tablespoons olive oil 
  • 0.3 cup olives assorted pitted roughly chopped
  • tablespoons basil pesto jarred
  • tablespoons pinenuts 
  • 0.5  onion diced whole red
  • servings pepper black freshly ground

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Add the onions into a skillet with the olive oil over medium heat.
  3. Saute for a few minutes, and then add in the diced tomatoes, chicken stock, olives, artichoke hearts and garlic. Season with a pinch of salt and pepper. Stir and simmer over low heat for 15 minutes, stirring occasionally.
  4. Add the cooked pasta to the skillet and stir to combine with the sauce.
  5. Mix in the pesto. Toss in the feta and top with the pine nuts.

Nutrition Facts

Calories624kcal
Protein10.36%
Fat60.9%
Carbs28.74%

Properties

Glycemic Index
82.25
Glycemic Load
17.23
Inflammation Score
-8
Nutrition Score
19.399565333905%

Flavonoids

Apigenin
0.02mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:624.17kcal
31.21%
Fat:42.9g
65.99%
Saturated Fat:9.41g
58.84%
Carbohydrates:45.54g
15.18%
Net Carbohydrates:41.39g
15.05%
Sugar:3.61g
4.01%
Cholesterol:35.78mg
11.93%
Sodium:981.14mg
42.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.42g
32.85%
Manganese:1.79mg
89.72%
Selenium:37.32µg
53.31%
Phosphorus:302.82mg
30.28%
Vitamin E:4.43mg
29.53%
Vitamin B2:0.42mg
24.69%
Calcium:244.6mg
24.46%
Copper:0.39mg
19.65%
Zinc:2.77mg
18.49%
Magnesium:72.93mg
18.23%
Vitamin K:17.91µg
17.05%
Iron:3mg
16.68%
Fiber:4.14g
16.57%
Vitamin B6:0.33mg
16.53%
Vitamin B1:0.17mg
11.5%
Vitamin B3:2.22mg
11.12%
Vitamin A:555.99IU
11.12%
Vitamin B12:0.63µg
10.56%
Folate:33.04µg
8.26%
Potassium:267.79mg
7.65%
Vitamin B5:0.59mg
5.95%
Vitamin C:3.17mg
3.84%