Pantry Puttanesca

Dairy Free
Health score
24%
Pantry Puttanesca
21 min.
4
442kcal

Suggestions

Ingredients

  • fillet anchovy chopped to taste
  • 30 ounce tomatoes diced canned drained
  • 0.3 cup capers chopped
  • cloves garlic minced
  • 0.5 cup kalamata olives pitted chopped
  • 0.3 cup olive oil 
  • teaspoon oregano dried
  • 0.3 teaspoon pepper flakes red crushed to taste
  • ounce pasta like spaghetti 

Equipment

  • frying pan
  • pot

Directions

  1. Fill a large pot with water. Bring to a rolling boil over high heat.
  2. As the water heats, pour the olive oil into a cold skillet and stir in the garlic. Turn heat to medium-low and cook and stir until the garlic is fragrant and begins to turn a golden color, 1 to 2 minutes. Stir in the red pepper flakes, oregano, and anchovies. Cook until anchovies begin to break down, about 2 minutes.
  3. Pour tomatoes into skillet, turn heat to medium-high, and bring sauce to a simmer. Use the back of a spoon to break down tomatoes as they cook. Simmer until sauce is reduced and combined, about 10 minutes.
  4. Meanwhile, cook the pasta in the boiling water.
  5. Drain when still very firm to the bite, about 9 minutes. Reserve 1/2 cup pasta water.
  6. Stir the olives and capers into the sauce; add pasta and toss to combine.
  7. Toss pasta in sauce until pasta is cooked through and well coated with sauce, about 1 minute. If sauce becomes too thick, stir in some of the reserved pasta water to thin.

Nutrition Facts

Calories442kcal
Protein9.12%
Fat43.82%
Carbs47.06%

Properties

Glycemic Index
19.25
Glycemic Load
17.24
Inflammation Score
-8
Nutrition Score
16.310000028299%

Flavonoids

Apigenin
0.04mg
Luteolin
0.16mg
Kaempferol
14.39mg
Myricetin
0.1mg
Quercetin
19.97mg

Nutrients percent of daily need

Calories:441.56kcal
22.08%
Fat:22g
33.85%
Saturated Fat:3.1g
19.37%
Carbohydrates:53.18g
17.73%
Net Carbohydrates:48.03g
17.46%
Sugar:6.76g
7.51%
Cholesterol:1.8mg
0.6%
Sodium:879.6mg
38.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.3g
20.6%
Selenium:37.79µg
53.99%
Manganese:0.76mg
37.95%
Vitamin E:5mg
33.32%
Vitamin C:20.96mg
25.4%
Vitamin K:23.27µg
22.16%
Fiber:5.15g
20.6%
Iron:3.51mg
19.48%
Copper:0.39mg
19.46%
Vitamin B6:0.36mg
18.21%
Potassium:567.06mg
16.2%
Phosphorus:159.11mg
15.91%
Magnesium:62.23mg
15.56%
Vitamin B3:3.06mg
15.32%
Calcium:108.03mg
10.8%
Vitamin B2:0.18mg
10.67%
Vitamin B1:0.16mg
10.64%
Zinc:1.24mg
8.24%
Folate:31.79µg
7.95%
Vitamin A:377.45IU
7.55%
Vitamin B5:0.54mg
5.41%
Source:Allrecipes