Panwiches (Pancake Sandwiches)

Health score
6%
Panwiches (Pancake Sandwiches)
20 min.
4
262kcal

Suggestions


Start your day off right with a delightful twist on breakfast that will leave your taste buds dancing! Introducing Panwiches, the perfect fusion of pancakes and savory fillings that will elevate your morning meal to new heights. Imagine fluffy pancakes cradling a delicious combination of Canadian bacon, fluffy scrambled eggs, and melted reduced-fat Cheddar cheese. This recipe is not only quick and easy to prepare, but it also packs a satisfying punch with each bite.

In just 20 minutes, you can whip up these scrumptious pancake sandwiches that are ideal for brunch gatherings or a cozy breakfast at home. With only 262 calories per serving, you can indulge without the guilt. The balance of protein, healthy fats, and carbohydrates makes these Panwiches a wholesome choice to fuel your day.

Whether you're cooking for yourself or entertaining friends and family, these Panwiches are sure to impress. The combination of warm, fluffy pancakes and savory fillings creates a delightful contrast that is both comforting and satisfying. So, gather your ingredients and get ready to enjoy a breakfast experience like no other. Your mornings will never be the same once you try these delicious Panwiches!

Ingredients

  • teaspoon butter 
  • slices canadian bacon 
  •  eggs 
  • oz cheddar cheese shredded reduced-fat
  • cups pancake mix (from 28.3-oz box)
  • 1.3 cups water cold
  • teaspoons water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk

Directions

  1. Heat oven to 200F. Line cookie sheet with paper towels. Make pancakes as directed on box, using 2 cups pancake mix and 1 1/3 cups water.
  2. Place cooked pancakes on cookie sheet; keep warm in oven.
  3. Heat bacon as directed on package. Meanwhile, in small bowl, beat eggs and water with fork or wire whisk.
  4. In 8-inch nonstick skillet, heat butter over medium heat.
  5. Pour egg mixture into skillet; cook until top is almost set. Gently lift edges to allow uncooked egg to flow underneath; continue to cook until set. Top with cheese.
  6. Remove from heat.
  7. Cut into 4 wedges.
  8. To assemble each panwich, top 1 pancake with egg wedge, bacon slice and another pancake.

Nutrition Facts

Calories262kcal
Protein28.64%
Fat40.54%
Carbs30.82%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
12.062608711421%

Nutrients percent of daily need

Calories:261.53kcal
13.08%
Fat:11.58g
17.81%
Saturated Fat:3.48g
21.77%
Carbohydrates:19.81g
6.6%
Net Carbohydrates:18.57g
6.75%
Sugar:0.12g
0.13%
Cholesterol:150.85mg
50.28%
Sodium:805.18mg
35.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.4g
36.81%
Phosphorus:385.48mg
38.55%
Selenium:24.84µg
35.48%
Vitamin B1:0.46mg
30.77%
Vitamin B2:0.39mg
23.08%
Calcium:187.72mg
18.77%
Vitamin B3:3.48mg
17.42%
Vitamin B6:0.28mg
13.78%
Vitamin B12:0.74µg
12.32%
Vitamin D:1.64µg
10.96%
Zinc:1.5mg
10.02%
Folate:36.24µg
9.06%
Vitamin B5:0.9mg
9.02%
Potassium:311.97mg
8.91%
Iron:1.55mg
8.61%
Vitamin A:340.68IU
6.81%
Magnesium:26.19mg
6.55%
Manganese:0.11mg
5.37%
Fiber:1.24g
4.94%
Copper:0.08mg
4.01%
Vitamin E:0.36mg
2.43%