Panzanella

Health score
8%
Panzanella
45 min.
10
494kcal

Suggestions

Ingredients

  • 0.5 pound baby arugula 
  • teaspoon balsamic vinegar 
  • 15 ounce .5 can cannellini beans drained and rinsed well canned
  • pound ciabatta bread italian cut into 1-inch cubes
  •  fennel bulb thinly sliced
  • 0.5 cup basil leaves fresh loosely packed
  • teaspoon rosemary fresh chopped
  •  garlic clove minced
  • 0.5 pound grape tomatoes red halved
  • 0.5 pound grape tomatoes yellow halved
  • 10 servings kosher salt 
  • tablespoon juice of lemon fresh
  • cup olive oil extra-virgin divided
  • 10 servings pecorino cheese crumbled
  • small onion red finely chopped
  • teaspoons pepper flakes dried red crushed
  • tablespoons red wine vinegar 
  • 0.3 cup shallots finely chopped
  • 10 servings pepper white freshly ground

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Toss bread cubes with 1/4 cup olive oil to coat.
  2. Place on a lightly greased baking sheet.
  3. Bake at 350 for 15 to 20 minutes, stirring occasionally. Set aside.
  4. Whisk together 6 tablespoons olive oil, red wine vinegar, balsamic vinegar, shallots, and basil.
  5. Pour over tomatoes. Season with salt and pepper to taste.
  6. Let stand 1 hour.
  7. Saut red onion, garlic, red pepper flakes, and rosemary in 1/4 cup olive oil in a large skillet over medium-high heat 2 to 3 minutes or until crisp-tender. Stir in beans, and cook until thoroughly heated. Season to taste with salt and pepper. Set aside.
  8. Combine remaining 2 tablespoons olive oil and lemon juice; pour over fennel.
  9. Toss together croutons, marinated tomatoes, bean mixture, fennel, and arugula.
  10. Sprinkle with crumbled pecorino, and serve.

Nutrition Facts

Calories494kcal
Protein14.5%
Fat52.01%
Carbs33.49%

Properties

Glycemic Index
41.8
Glycemic Load
4.06
Inflammation Score
-8
Nutrition Score
17.148260676343%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
0.22mg
Naringenin
0.33mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.53mg
Kaempferol
8.03mg
Myricetin
0.07mg
Quercetin
4.36mg

Nutrients percent of daily need

Calories:494.18kcal
24.71%
Fat:28.93g
44.5%
Saturated Fat:14.55g
90.94%
Carbohydrates:41.9g
13.97%
Net Carbohydrates:35.64g
12.96%
Sugar:18g
20%
Cholesterol:31.2mg
10.4%
Sodium:749.85mg
32.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.15g
36.29%
Vitamin K:52.78µg
50.27%
Calcium:416.48mg
41.65%
Phosphorus:330.31mg
33.03%
Manganese:0.54mg
26.83%
Fiber:6.26g
25.05%
Folate:98.93µg
24.73%
Vitamin A:1195.35IU
23.91%
Iron:3.58mg
19.9%
Potassium:654.7mg
18.71%
Vitamin C:15.04mg
18.23%
Magnesium:66.89mg
16.72%
Vitamin B3:2.67mg
13.34%
Vitamin B2:0.21mg
12.54%
Zinc:1.66mg
11.07%
Vitamin E:1.6mg
10.65%
Vitamin B1:0.16mg
10.36%
Copper:0.2mg
10.16%
Vitamin B6:0.17mg
8.37%
Selenium:5.54µg
7.91%
Vitamin B12:0.34µg
5.6%
Vitamin B5:0.44mg
4.38%
Source:My Recipes