Panzanella

Vegetarian
Vegan
Dairy Free
Health score
10%
Panzanella
15 min.
4
305kcal

Suggestions

Ingredients

  • cup basil leaves shredded loosely packed
  • 0.5 pound day old chewy bread farm style cubed
  • 0.3 cup olive oil extra-virgin
  • small onion red chopped
  • tablespoons red wine vinegar 
  • servings salt and pepper black freshly ground
  • small vine tomatoes ripe chopped
  • servings water to cover

Equipment

  • bowl
  • mixing bowl

Directions

  1. Place bread in a medium mixing bowl and cover with water. Soak bread 3 to 5 minutes. In small batches, remove bread in handfuls from the water and wring it out with out mashing or tearing bread. You do not want wet bread, so wring it carefully.
  2. Combine tomatoes with onions and basil in a second bowl and dress with vinegar, oil, salt and pepper.
  3. Add bread to tomato salad and combine. Adjust seasonings and serve.

Nutrition Facts

Calories305kcal
Protein9.53%
Fat47.46%
Carbs43.01%

Properties

Glycemic Index
56.42
Glycemic Load
16.02
Inflammation Score
-8
Nutrition Score
14.663043436797%

Flavonoids

Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.13mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:305.13kcal
15.26%
Fat:16.32g
25.11%
Saturated Fat:2.3g
14.37%
Carbohydrates:33.28g
11.09%
Net Carbohydrates:29.33g
10.67%
Sugar:6.83g
7.59%
Cholesterol:0mg
0%
Sodium:286.8mg
12.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.37g
14.74%
Manganese:0.9mg
45.01%
Vitamin K:43.27µg
41.21%
Selenium:16.49µg
23.56%
Vitamin A:1076.76IU
21.54%
Vitamin C:15.73mg
19.07%
Vitamin B3:3.8mg
18.99%
Vitamin B1:0.28mg
18.77%
Folate:71.17µg
17.79%
Vitamin E:2.6mg
17.32%
Fiber:3.95g
15.8%
Iron:2.65mg
14.74%
Phosphorus:107.07mg
10.71%
Magnesium:42.68mg
10.67%
Copper:0.21mg
10.57%
Calcium:105.04mg
10.5%
Potassium:357.85mg
10.22%
Vitamin B2:0.17mg
10.14%
Vitamin B6:0.18mg
8.92%
Vitamin B5:0.59mg
5.94%
Zinc:0.87mg
5.78%