Panzanella

Vegetarian
Vegan
Dairy Free
Health score
12%
Panzanella
75 min.
6
244kcal

Suggestions

Ingredients

  • servings basil sprigs fresh for garnish
  • 0.3 cup capers drained
  • 12 ounces ciabatta bread white country-style
  • 0.5 cup basil leaves fresh thinly sliced
  •  garlic clove minced
  • 0.3 cup kalamata olives pitted halved lengthwise
  • tablespoons olive oil extra-virgin
  • tablespoons red wine vinegar 
  • cup roasted bell pepper strips red drained
  • servings salt and pepper black freshly ground
  •  tomatoes cored ripe

Equipment

  • bowl
  • sauce pan
  • knife
  • whisk
  • grill
  • slotted spoon

Directions

  1. Soak the capers in 2 tablespoons of vinegar in a small bowl for 10 minutes.
  2. Drain.
  3. Cut the crust off of the bread.
  4. Cut into 2-inch slices and grill, drizzling about 2 tablespoons of olive oil on both sides of the bread. Once grilled, cut or tear bread into 1 inch cubes and set aside.
  5. Submerge the tomatoes into a large saucepan of boiling water for 10 seconds. Using a slotted spoon, transfer the tomatoes to a large bowl of ice water to cool slightly. Using a small sharp paring knife, peel off the tomato skins.
  6. Cut the tomatoes in half and scoop out the seeds.
  7. Cut the tomatoes into 1-inch cubes and set aside.
  8. In a large bowl, whisk 2/3 cup of the olive oil, 1/4 cup of vinegar, and garlic. Season with salt and pepper, to taste.
  9. Add the bread cubes, tomatoes, and basil; toss to combine.
  10. Transfer half of the bread mixture to a 13 by 9 by 2-inch dish.
  11. Arrange half of the roasted peppers, drained capers, and olives over the bread mixture. Repeat layering with the remaining bread mixture, then the remaining roasted peppers, capers, and olives. Cover the salad and let stand at room temperature for flavors to blend, at least 1 hour.
  12. Garnish with the basil sprigs and serve.

Nutrition Facts

Calories244kcal
Protein12.06%
Fat29.06%
Carbs58.88%

Properties

Glycemic Index
52.46
Glycemic Load
21.86
Inflammation Score
-9
Nutrition Score
16.963043212891%

Flavonoids

Naringenin
1.25mg
Luteolin
0.04mg
Kaempferol
9.74mg
Myricetin
0.25mg
Quercetin
13.66mg

Nutrients percent of daily need

Calories:244.45kcal
12.22%
Fat:8.1g
12.46%
Saturated Fat:1.31g
8.16%
Carbohydrates:36.9g
12.3%
Net Carbohydrates:32.59g
11.85%
Sugar:7.96g
8.84%
Cholesterol:0mg
0%
Sodium:889.53mg
38.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.56g
15.11%
Vitamin C:37.34mg
45.26%
Vitamin A:1902.55IU
38.05%
Vitamin K:36.14µg
34.42%
Manganese:0.66mg
32.92%
Folate:98.94µg
24.74%
Vitamin B1:0.37mg
24.43%
Vitamin B3:4.02mg
20.12%
Selenium:13.45µg
19.21%
Fiber:4.32g
17.27%
Iron:2.93mg
16.29%
Calcium:162.27mg
16.23%
Potassium:560.08mg
16%
Vitamin E:2.11mg
14.03%
Copper:0.26mg
13.11%
Vitamin B6:0.26mg
12.87%
Phosphorus:117.53mg
11.75%
Vitamin B2:0.19mg
11.32%
Magnesium:44.25mg
11.06%
Zinc:0.92mg
6.14%
Vitamin B5:0.49mg
4.93%