Panzanella

Very Healthy
Health score
77%
Panzanella
45 min.
4
761kcal

Suggestions


Discover the vibrant flavors of Panzanella, a classic Italian bread salad that brings together the freshest ingredients for a delightful side dish. Perfect for warm weather gatherings or as a light meal, this dish showcases the beauty of ripe tomatoes, aromatic herbs, and hearty whole-grain bread. With a health score of 77, Panzanella is not only delicious but also a very healthy choice, making it an ideal addition to your culinary repertoire.

Imagine biting into juicy tomatoes, complemented by the creamy texture of mini mozzarella balls and the savory crunch of turkey pepperoni. The tangy notes of red wine or balsamic vinegar elevate the dish, while the fresh basil and thyme add a fragrant touch that will transport you straight to the sun-drenched hills of Tuscany. This recipe is not just about taste; it’s a celebration of seasonal produce and wholesome ingredients.

Ready in just 45 minutes and serving four, Panzanella is a fantastic option for family dinners or casual get-togethers with friends. The combination of protein, healthy fats, and carbohydrates ensures a satisfying meal that will leave everyone feeling nourished. So, gather your ingredients, and let’s create a dish that’s as beautiful as it is delicious. Your taste buds will thank you!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup fat-skimmed beef broth fat-free reduced-sodium
  • 0.3 cup basil fresh packed
  • teaspoon thyme sprigs fresh chopped
  • cup baby mozzarella balls mini quartered
  • cups bread cubed
  • 0.5  onion red thinly sliced
  • cup roasted peppers red thinly sliced
  • 0.5 teaspoon salt 
  • pounds tomatoes chopped
  • 0.3 cup turkey pepperoni thinly sliced

Equipment

  • bowl

Directions

  1. Place bread, tomatoes, onion, broth and vinegar in a bowl; add salt and pepper. Stir to coat, breaking up bread cubes.
  2. Add mozzarella, red pepper and pepperoni; stir to coat. Refrigerate 1 hour before serving. Divide among 4 bowls; garnish with basil and thyme.
  3. Self

Nutrition Facts

Calories761kcal
Protein21.18%
Fat18.78%
Carbs60.04%

Properties

Glycemic Index
82.92
Glycemic Load
64.51
Inflammation Score
-10
Nutrition Score
42.951739631269%

Flavonoids

Naringenin
1.54mg
Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
0.69mg
Kaempferol
0.29mg
Myricetin
0.3mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:760.76kcal
38.04%
Fat:16.07g
24.72%
Saturated Fat:4.14g
25.9%
Carbohydrates:115.62g
38.54%
Net Carbohydrates:97.93g
35.61%
Sugar:18.2g
20.23%
Cholesterol:27.19mg
9.06%
Sodium:2198.86mg
95.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.79g
81.58%
Manganese:5.44mg
271.9%
Selenium:61.54µg
87.91%
Fiber:17.7g
70.78%
Vitamin B1:1.03mg
68.4%
Vitamin B3:12.14mg
60.7%
Vitamin C:49.43mg
59.92%
Phosphorus:571.63mg
57.16%
Magnesium:221.49mg
55.37%
Calcium:527.09mg
52.71%
Vitamin A:2189.39IU
43.79%
Iron:7.6mg
42.24%
Vitamin K:42.86µg
40.81%
Vitamin B6:0.78mg
38.88%
Copper:0.76mg
38.21%
Potassium:1288.95mg
36.83%
Folate:143.6µg
35.9%
Zinc:5.3mg
35.36%
Vitamin B2:0.46mg
26.87%
Vitamin B5:1.88mg
18.79%
Vitamin E:2.52mg
16.79%
Source:Epicurious