Panzanella Salad with Shrimp

Dairy Free
Very Healthy
Health score
75%
Panzanella Salad with Shrimp
45 min.
6
825kcal

Suggestions

Ingredients

  • cup torn basil leaves fresh
  • 0.3 teaspoon pepper black freshly ground
  • teaspoon rosemary fresh finely chopped
  •  garlic cloves divided minced
  •  kalamata olives pitted chopped
  • 1.5 tablespoons juice of lemon fresh
  • tablespoons olive oil divided
  • cups plum tomatoes chopped 16
  • 0.5 teaspoon salt divided
  • 1.5 pounds shrimp deveined peeled
  • cups day-old wheat bread country-style cubed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 42
  2. Arrange bread cubes on a baking sheet; bake at 425 for 5 minutes or until lightly toasted and dry. Cool completely; set aside.
  3. Combine lemon juice and 2 1/2 tablespoons oil in a large bowl; stir with a whisk. Stir in rosemary, 1/4 teaspoon salt, pepper, and 1 garlic clove.
  4. Add tomatoes and olives; mix well.
  5. Heat 1 1/2 teaspoons oil in a large nonstick skillet; add shrimp and 1/4 teaspoon salt. Cook 3 minutes, stirring occasionally; add 1 garlic clove. Cook 2 minutes or until shrimp are cooked through.
  6. Remove from heat.
  7. Add bread cubes and shrimp to tomato mixture; toss.
  8. Add basil; toss to combine.
  9. Serve immediately.

Nutrition Facts

Calories825kcal
Protein26.29%
Fat18.59%
Carbs55.12%

Properties

Glycemic Index
39.95
Glycemic Load
64.53
Inflammation Score
-10
Nutrition Score
48.102609302687%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
2.2mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.29mg
Myricetin
0.43mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:825.25kcal
41.26%
Fat:17.26g
26.56%
Saturated Fat:2.99g
18.67%
Carbohydrates:115.15g
38.38%
Net Carbohydrates:96.91g
35.24%
Sugar:18.87g
20.97%
Cholesterol:182.57mg
60.86%
Sodium:1472.08mg
64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.92g
109.84%
Manganese:5.52mg
276.13%
Selenium:61.24µg
87.48%
Phosphorus:824.32mg
82.43%
Fiber:18.23g
72.93%
Vitamin B1:1.05mg
69.8%
Magnesium:260.2mg
65.05%
Vitamin B3:12.41mg
62.06%
Vitamin K:64.4µg
61.33%
Copper:1.19mg
59.46%
Vitamin A:2862.78IU
57.26%
Vitamin C:45.7mg
55.4%
Calcium:501.57mg
50.16%
Potassium:1661.14mg
47.46%
Iron:7.71mg
42.86%
Zinc:6.27mg
41.79%
Vitamin B6:0.79mg
39.26%
Folate:150.34µg
37.58%
Vitamin E:4.18mg
27.87%
Vitamin B2:0.46mg
26.93%
Vitamin B5:1.93mg
19.25%
Source:My Recipes